All posts by umohemem

The Power of Setting Intentions With Your Word – Words are powerful. Not just in the way we use them to communicate but also in how they work to direct our thoughts and feelings into reality. Choosing your words carefully can bring about positive change, both on an individual level and within communities. It starts with intention setting. This blog post will explain what intention setting is, why it’s important, and how it can positively impact mental well-being.

What is Intention Setting | The Power of Setting Intentions With Your Word

The Power of Setting Intentions With Your Word – Intention setting is the practice of taking a moment to think through the words you are going to say before you actually say them. It helps you take control of your narrative by giving purpose and power to your words. The goal of intention setting is to ensure that your words are thoughtful and intentional while still being organic and authentic. Taking a few moments to think through your word choice can help give greater clarity to what you want to express, as well as allow for more meaningful conversations. It’s also important to keep in mind the context of the conversation when setting intentions with your word choice; this will help ensure that what you say does not come off as insensitive or ignorant in any way.

Why Is Intention Setting Important – The Power of Setting Intentions With Your Word

The Power of Setting Intentions With Your Word – Setting intentions with your word helps build trust between individuals, which can be beneficial in many different types of relationships—particularly those involving youth or parents/caregivers. It encourages open communication while minimizing misunderstandings that may arise from miscommunication or incorrect assumptions. When people feel their views are heard and respected, they tend to be more willing to listen and provide feedback that allows for better understanding overall. Intention setting also promotes self-reflection, which can lead to improved decision making and healthier communication habits over time.

How Does Intention Setting Impact Mental Well-Being | The Power of Setting Intentions With Your Word

Intention setting encourages mindfulness when it comes to communication, which can have a positive effect on overall mental health and well-being by reducing stress levels related to miscommunication or misinterpretation of conversations/messages. Additionally, when people feel their opinions are respected and taken into consideration, it boosts morale and self-esteem which further contributes towards improved mental health outcomes for all involved parties—especially those who may have had difficulty communicating in the past due to anxiety or other mental health issues.

The power of intention setting lies in its ability to foster greater understanding amongst individuals by encouraging mindful communication practices that lead towards positive change both within ourselves and our communities at large. By utilizing intention setting techniques when communicating with others, we create space for healthy dialogue that supports mental wellbeing on an individual level while strengthening relationships between individuals collectively—allowing us all to reach our full potential as humans!

Therapy in Brandon  

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety or trauma is especially high during the winter season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

EMDR Intensives – EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based treatment for emotional distress. It helps people heal from trauma, negative beliefs, and unresolved issues that may be causing physical or emotional pain. The most effective way to experience the full power of EMDR is through an EMDR Intensive session. Let’s take a look at what they are and why they may be beneficial to you.

What is an EMDR Intensive | EMDR Intensives

An EMDR intensive is a focused period of time devoted solely to utilizing this valuable tool. Typically, an intensive lasts between three and five days; however, there are some programs available which offer intensives that last up to seven days. During an intensive, your therapist will use a variety of approaches to help you target different areas of distress in your life. This includes processing traumatic events, resolving negative core beliefs, and learning healthy coping strategies.

Benefits of an EMDR Intensive | EMDR Intensives

EMDR Intensives – The main benefit of an EMDR intensive is that it allows for greater depth than traditional weekly sessions. By having long periods of uninterrupted time dedicated solely to using the therapy modality, more progress can be made in less time than with traditional methods. This can be particularly helpful if you are someone who has difficulty maintaining focus during regular weekly sessions due to anxiety or other obstacles. In addition, because the sessions have a shorter duration than regular weekly sessions, it eliminates any potential difficulties with scheduling conflicts or travel time constraints that may arise when trying to attend multiple appointments in one week.

Another major benefit of using intensives for EMDR therapy is that it gives you the opportunity to work with highly skilled professionals in a safe and supportive environment. During the intensive sessions, your therapist or facilitator will provide personalized attention as well as resources and tools designed specifically for you so that you can make significant progress on your journey towards healing and growth.

EMDR intensives are becoming increasingly popular as people become aware of their effectiveness in helping individuals overcome trauma and find relief from troubling emotions associated with past experiences. If you’re considering engaging in this type of therapy but have reservations about scheduling regular weekly appointments due to time constraints or other obstacles then researching into participating in an EMDR Intensive might just be the perfect solution for you! Whether you’re looking for relief from PTSD symptoms or struggling with anxiety or depression resulting from past trauma, this therapy modality can help–it has been scientifically proven to do so! An EMDR Intensive could help you move forward on your path towards healing and health faster than ever before!

Therapy in Brandon  

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety or trauma is especially high during the winter season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

About the Author
Emem Iniobong, is a Brandon MB, Canadian Certified Counsellor who is an EMDR trained and helps children, teens, young adults, parents, and families in dealing with anxiety, depression, grief, parenting support to live a more fulfilled and bliss-full life.

Choosing a Word For the Year: A Mental Wellness Tool – It’s that time of year again – the new year is here and it’s time to make resolutions and set intentions. But instead of making a long list of goals, why not focus on one word for the entire year? Choosing a word for the year is an effective mental wellness tool that can be used to provide clarity and direction in your life. Let’s take a look at why this is such an effective tool and how you can use it to help you reach your goals.

What is a Word For the Year | Choosing a Word For the Year: A Mental Wellness Tool

How Can Choosing a Word Help Me Reach My Goals | Choosing a Word For the Year: A Mental Wellness Tool

Word For the Year – Choosing a word can be incredibly helpful when it comes to reaching your goals because it helps give clarity and direction. By choosing one specific word or phrase, you are able to focus on just one thing without getting overwhelmed by multiple objectives. This single point of focus helps motivate you by providing concrete steps towards achieving success. Additionally, having one guiding principle throughout the year allows for more creative problem-solving because it gives you space to think outside the box when faced with challenges.

Why Should I Choose A Word Instead Of Making Resolutions | Choosing a Word For the Year: A Mental Wellness Tool

Making resolutions can often lead to feelings of overwhelming stress because there are so many goals we want (or feel like) we need to accomplish in order to be successful. By focusing on just one concept throughout the entire year, we are able to narrow our focus and prioritize our energy more effectively than if we were trying tackle multiple objectives at once. Additionally, this practice allows us more flexibility because rather than feeling restricted by predetermined resolutions, we can use our chosen words as inspiration for creative solutions throughout the course of our journey towards success.

Choosing a “word for the year” is an effective mental wellness tool that can help provide clarity and direction in your life. Having one guiding principle throughout the entire year helps narrow our focus and enables us to better prioritize our energy while still allowing us room for creative problem-solving along the way. So this year, instead of making resolutions that may leave you feeling overwhelmed or stressed out – choose just one word or phrase as an anchor for all your activities –it could be exactly what you need!

Therapy in Brandon  

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety or trauma is especially high during the winter season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

The Power of Faith-Based Counselling – For many people, the power of faith-based counselling is an important part of their lives. Whether you are a teen, adult, or parent, faith can provide a unique and powerful form of support and guidance. It can help you work through difficult situations and relationships in a way that is meaningful for you and your family. Let’s take a look at why faith-based counselling is so important.

The Benefits of Faith-Based Counselling | The Power of Faith-Based Counselling

Faith has long been used as a source of comfort and solace for many people. It can also be used as a tool for healing and growth during difficult times. When it comes to counseling, faith-based services can offer individuals the opportunity to explore their beliefs with the guidance of experienced professionals who specialize in this type of approach. Here are some key benefits that faith-based counseling can provide.

• A Safe Place to Explore Your Beliefs – The Power of Faith-Based Counselling

Faith gives us an opportunity to explore our beliefs without fear or judgement. Through faith-based counseling, individuals gain access to safe spaces where they can discuss their thoughts, values, and feelings without worrying about being judged or shamed for their beliefs. This allows them to gain insight into how their own personal values may be impacting their lives in both positive and negative ways.

• Access to Supportive Resources – The Power of Faith-Based Counselling

Faith-based counsellors have access to supportive resources such as religious texts, prayer groups, online support communities, etc., which can help individuals gain greater insight into how their own religious beliefs may be influencing their current situation. By having access to these resources, individuals are better able to gain understanding and perspective on any life challenges they may be facing.

• A Sense of Community – The Power of Faith-Based Counselling

In addition to providing professional guidance from trained counselors, faith-based counselling also provides individuals with a sense of community—a place where they feel supported by others who share similar values or experiences. This community setting helps create an environment where individuals feel comfortable discussing sensitive topics without worrying about being judged or criticized by those outside the group. 

Faith has been shown time again to be an incredibly powerful source of strength when it comes to navigating difficult times in life. With the help of qualified professionals who specialize in faith-based counselling services, individuals are given the tools they need to explore how their values may be impacting their lives in both positive and negative ways—allowing them greater insight into how best they can cope with any issues that may arise in life’s journey. If you or someone you know could benefit from exploring one’s relationship with faith through counselling services—now might just be the perfect time!

Therapy in Brandon  

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety or trauma is especially high during the winter season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

About the Author
Emem Iniobong, is a Brandon MB, Canadian Certified Counsellor who is an EMDR trained and helps children, teens, young adults, parents, and families in dealing with anxiety, depression, grief, parenting support to live a more fulfilled and bliss-full life.

What is EMDR? Exploring if it’s Right For You – EMDR (Eye Movement Desensitization and Reprocessing) therapy is a popular evidence-based treatment used to help individuals process traumatic experiences, reduce symptoms of distress, and increase psychological well-being. If you are considering EMDR therapy, it is helpful to gain an understanding of what it can do for you and how it works in the therapeutic setting. Let’s take a look at what EMDR is and why it might be the right choice for you.

What Does EMDR Do – What is EMDR? Exploring if it’s Right For You.

EMDR has been proven to be effective in treating various mental health conditions such as PTSD, depression, and anxiety. It works by helping individuals work through a traumatic experience or difficult emotions that have been stored away in their brain. In traditional talk therapy, people may talk about their experiences but not actually process them. With EMDR, the therapist helps the person explore these experiences more deeply so that they can become less overwhelming and intrusive. This type of deep exploration can lead to more insight into the causes of one’s symptoms as well as new perspectives on how to cope with them.

The Benefits of EMDR Therapy -What is EMDR? Exploring if it’s Right For You.

EMDR can provide a number of benefits for those struggling with mental health issues like PTSD or trauma-related anxiety. It can help individuals become less overwhelmed by their emotions, better regulate their own emotions, improve self-compassion, reduce stress levels, increase self-esteem and confidence levels, learn better coping skills, improve sleep quality and duration, manage negative thoughts more effectively, and feel more empowered overall when dealing with difficult life events or situations.

If you are considering utilizing EMDR therapy for yourself or your loved ones in order to address a mental health condition like PTSD or depression, understanding what it does and why it may be beneficial is key to making an informed decision about your treatment options. By exploring the purpose behind this type of therapy in depth as well as its potential benefits for those struggling with mental illness, you will likely find that this modality could be extremely beneficial for your situation. As always however it is important to consult your healthcare provider prior to starting any new treatments so that you can make sure you are getting the best possible care available. Good luck!

Therapy in Brandon  

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety or trauma is especially high during the winter season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

About the Author
Emem Iniobong, is a Brandon MB, Canadian Certified Counsellor who is an EMDR trained and helps children, teens, young adults, parents, and families in dealing with anxiety, depression, grief, parenting support to live a more fulfilled and bliss-full life.

What is EMDR Therapy and How Can It Help Children – Trauma can affect people of all ages, including children. In some cases, they may not even be aware that they are experiencing trauma. Fortunately, there is a type of therapy called Eye Movement Desensitization and Reprocessing (EMDR) that can help children in the process of healing from traumatic experiences. Let’s take a look at what EMDR is and how it can benefit kids.

What Is EMDR Therapy?

EMDR therapy is an evidence-based approach to treating mental health conditions that have been caused by trauma or other adverse experiences. The therapy uses bilateral stimulation techniques, such as eye movements or other forms of rhythmic stimulation, to help process and resolve negative thoughts and emotions associated with the traumatic experience.

The goal of EMDR therapy is to help the individual understand the root cause of their distress and create new ways of responding to triggers related to the event. This helps them develop healthier coping skills and better manage their emotions in response to similar situations in the future.

How Does It Work – EMDR Therapy

During an EMDR session, a therapist will guide the individual through a series of steps designed to bring awareness to the traumatic experience and its associated feelings. This typically involves discussing details about the event or any related memories or feelings that come up during this process. Once this has been accomplished, the therapist will then introduce bilateral stimulation techniques such as eye movements or tapping on either side of the body which can help someone reprocess those memories in a healthier way. 

During these sessions, it’s important for parents or caregivers to provide support for their child by being present during sessions if possible and helping them stay focused on their goals throughout each session. Additionally, parents should remember that EMDR isn’t a quick fix; it takes time for children to work through their issues in order for them to find relief from their trauma symptoms.

EMDR therapy has been found to be effective in helping individuals address trauma-related issues such as anxiety, depression, PTSD, phobias, nightmares, fear reactions, dissociation symptoms and more. By providing appropriate support throughout each session and encouraging your child along their journey toward healing you can help facilitate positive outcomes with EMDR therapy for your child! If you believe your child could benefit from EMDR therapy talk with your healthcare provider about setting up an appointment with an experienced therapist today!

Therapy in Brandon  

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety or trauma is especially high during the winter season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

About the Author
Emem Iniobong, is a Brandon MB, Canadian Certified Counsellor who is an EMDR trained and helps children, teens, young adults, parents, and families in dealing with anxiety, depression, grief, parenting support to live a more fulfilled and bliss-full life.

EMDR Therapy for Children and Teens – Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that has been used to help adults heal from trauma since the late 1980s. Recently, EMDR has been adapted to be used with children and teens. In this blog post, we will discuss why EMDR is particularly well-suited for child and adolescent clients, how it works, and what parents can expect from the process.

How Does EMDR Work | EMDR Therapy for Children and Teens

EMDR Therapy for Children and Teens – One of the core concepts of EMDR is that humans have a natural ability to heal after traumatic experiences. During EMDR sessions, therapists guide clients through their memories in order to bring about resolution and healing. The therapist helps the client identify particular memories or experiences that are causing distress or difficulty in functioning. The therapist then helps the client use eye movements or other forms of bilateral stimulation while they talk about those memories in order to process them more effectively. This process helps them form new associations with those memories that can lead to improved functioning in everyday life.

Why Is EMDR Good For Kids | EMDR Therapy for Children and Teens

EMDR Therapy for Children and Teens – EMDR therapy has many advantages over traditional talk therapy when it comes to treating children and teens. One major advantage is that it allows clients to work through their issues without having to verbalize all of their experiences. This makes it easier for young people who may not have the language skills necessary to fully explain their feelings or experiences yet still need help processing them. Additionally, because the focus of EMDR is on healing rather than talking about trauma, it can also help young people feel less overwhelmed by their emotions during therapy sessions which can make them more willing to engage in treatment.  Another benefit of using EMDR with children and teens is that it helps them gain insight into their own coping skills as well as how they interact with others which can improve communication within families and relationships outside of therapy sessions as well. Finally, since EMDR works quickly compared to traditional talk therapies (most people begin seeing results within 3-4 sessions), it can be a much more cost-effective option for families looking for help for their children or teens struggling with mental health issues related to trauma or stressors in life. 

EMDR therapy can be an effective way for kids and teens who have experienced trauma or overwhelming stressors in life to work through their issues without having to relive all aspects of the experience verbally each time they enter therapy sessions. With its fast pace, insight building capabilities, and focus on healing rather than talking about pain points from past experiences, EMDR offers kids a unique way of working through difficult emotions without feeling overwhelmed by them at any point during treatment sessions. If you think your child or teen may benefit from this type of therapeutic intervention be sure to speak with a qualified mental health professional who specializes in this type of treatment approach so you can get started on your road towards healing today!

Therapy in Brandon  

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety or trauma is especially high during the winter season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

About the Author
Emem Iniobong, is a Brandon MB, Canadian Certified Counsellor who is an EMDR trained and helps children, teens, young adults, parents, and families in dealing with anxiety, depression, grief, parenting support to live a more fulfilled and bliss-full life.

Daily Mantras for Self-Care – Self-care is one of the most important aspects of physical and mental health, and it doesn’t have to be expensive or time-consuming. One of the best ways to practice self-care is with mantras. Mantras can be words, phrases, or sentences that focus your thoughts, relieve stress, or lift your mood.

You can include them in a daily meditation, or you can repeat them to yourself as you face obstacles throughout your day. As you repeat your mantra, you’ll start to truly believe it and embody it. Here are six daily mantras that you can add to your self-care practice:

I love myself | Daily Mantras for Self-Care

Daily Mantras for Self-Care – Accepting and loving yourself can sometimes be difficult, but it’s an important step toward positive mental and spiritual health. Loving yourself the way you love your friends and family will help you realize that you deserve happiness just as much as they do. As you repeat this mantra, remind yourself of all your positive qualities, and remember that you’re unique.

I am worthy of things that bring me joy | Daily Mantras for Self-Care

We often deprive ourselves of good things or feel guilty for indulging in what we love. It’s okay to want the best for yourself and to seek out what brings you joy. Whether it’s spending time with a good friend, sleeping in late, buying something nice for yourself, or anything else, you deserve the things that make you happy.

I deserve to take care of my mind and body

Daily Mantras for Self-Care – If you’re constantly stressed about work, school, or family obligations, you might neglect your physical and mental health. However, even amidst all the stress, you deserve to treat your mind and body well.

I am important | Daily Mantras for Self-Care

Daily Mantras for Self-Care – You are just as important as anyone else, and you deserve to treat yourself like you’re important. Your health and happiness matter, and your needs are valid. It’s easy to prioritize everyone and everything else above yourself, but this mantra will remind you that you’re important too.

I choose to be positive

The stress and struggles that come your way might be out of your control, but your attitude isn’t. You can choose to be positive and to focus on the good things in your life. Remind yourself that positive self-talk is powerful and effective, and you can choose to focus on uplifting thoughts.

I am strong

Daily Mantras for Self-Care – You have made it through every obstacle in your life so far, and you’ll continue to make it through. Even when you don’t feel strong, remind yourself of your strength. Sometimes, being strong involves practicing self-care, which helps you become healthy and focused enough to tackle whatever comes your way.

It’s best to choose one mantra at a time and focus on it for at least a week. Everyone has different values and priorities, so some mantras might not benefit you as much as others. Once you’ve tried out a few mantras, you’ll find one that really speaks to you. A good mantra helps you focus on the positive, but it also has the power to influence your actions. Your mantra should help you accept yourself, take care of yourself, and make positive choices that benefit your life.

Therapy in Brandon

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety is especially high during the fall season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

About the Author
Emem Iniobong, is a Brandon MB, Canadian Certified Counsellor who is an EMDR trained and helps children, teens, young adults, parents, and families in dealing with anxiety, depression, grief, parenting support to live a more fulfilled and bliss-full life.

Holidays and Mental Health: 6 Tips for a Stress-Free Christmas – The holidays can be a time of great joy and cheer, but it can also come with extra stress and anxiety. For those who have mental health concerns, the hustle and bustle of the season can be overwhelming. This holiday season, make sure you’re prepared to care for your mental health by taking some beneficial steps in advance. Here are some tips for having a stress-free Christmas.

Prioritize Self-Care

Setting Boundaries | Holidays and Mental Health: 6 Tips for a Stress-Free Christmas

It is important to set boundaries during the holidays, especially when it comes to managing stress. Don’t feel obligated to attend every party or function you are invited too. Don’t worry if you can’t afford all the gifts you would like to buy your loved ones, or if there is not enough time to bake everyone’s favorite holiday treats. It is OK to say no and set boundaries around what you can reasonably do during this busy time of year.

Creating a Routine

Routines are an important part of staying mentally healthy, especially when your schedule changes drastically due to holidays and vacations. Try incorporating activities that make you feel relaxed into your daily routine – things like yoga, meditation, or reading a book – all great for helping reduce stress levels and promoting relaxation. If possible, establish a sleep schedule and stick with it throughout the holidays so that your body gets used to going to bed at a certain time each night which helps maintain both physical and mental health.

Practicing Gratitude | Holidays and Mental Health: 6 Tips for a Stress-Free Christmas

During difficult times like these, it’s essential that we take moments out of our day for reflection and gratitude practice. Reflecting on what has gone right in our lives helps boost moods and increase happiness levels overall – something particularly helpful when encountering stressful situations during the holiday season! Make sure you practice self-care by taking some extra time for yourself each day – whether it’s journaling or doing something creative like painting or drawing – just something small that will make your day better! 

Set Boundaries

The holidays are often filled with friends and family gathering together for celebrations. While this is certainly enjoyable, it can also be stressful if you feel like there’s too much pressure on you from social obligations or expectations from others. To prevent this kind of overwhelm, set boundaries in advance about how much time and energy you want to dedicate to different activities or events over the course of the Christmas season. This will help ensure that you aren’t feeling overwhelmed or stressed out by all the holiday preparations or events.

Seek Professional Help | Holidays and Mental Health: 6 Tips for a Stress-Free Christmas

If your holiday stress starts to become too overwhelming, there’s no shame in seeking professional help from a mental health specialist. A qualified therapist can offer advice and support on how to manage your feelings during this time while providing valuable insight into any underlying issues that may be causing your distress. Don’t hesitate to reach out if needed; sometimes a few simple conversations with a trained expert can make all the difference in helping you get through trying times like these!                                                                                                                           

Caring for your mental health during the holiday season is just as important as any other time of year—if not more so! Taking small steps like prioritizing self-care, setting boundaries with others, and reaching out for professional help when needed can go a long way towards making sure that this Christmas is one filled with peace and joy instead of stress and anxiety. Be kind to yourself this holiday season!

Therapy in Brandon

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety is especially high during the fall season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

About the Author
Emem Iniobong, is a Brandon MB, Canadian Certified Counsellor who is an EMDR trained and helps children, teens, young adults, parents, and families in dealing with anxiety, depression, grief, parenting support to live a more fulfilled and bliss-full life.

6 Holistic Tips For Reducing Holiday Stress  – The holidays are supposed to be a joyous time of year, yet for many people the holidays can be filled with stress and anxiety. From buying presents to traveling and dealing with family dynamics, there are plenty of things that can increase our stress levels during this special time of year. So how can we best cope with holiday stress? Let’s look at some effective strategies for managing our emotions during the holiday season.

1). Identify Your Sources of Stress | 6 Holistic Tips For Reducing Holiday Stress

6 Holistic Tips For Reducing Holiday Stress – One of the first steps in managing holiday stress is identifying the sources that are causing it. It could be something as simple as feeling overwhelmed by all the tasks you have to complete or it could be something more complicated like family dynamics or financial worries. Once you identify your sources of stress, you can then take action to address them.

2). Practice Self-Care | 6 Holistic Tips For Reducing Holiday Stress

It’s important to practice self-care during this busy time of year so that you don’t become overwhelmed or burnt out. Make sure to give yourself adequate rest and relaxation, get regular exercise, eat healthy meals, and make time for activities that bring you joy. This will help replenish your energy levels and give you the strength to face whatever challenges come your way this holiday season.

3). Take Time for Yourself

The best way to combat stress is to make sure that you’re taking care of yourself first. This means setting aside time each day for yourself—even if it’s just 10 minutes—where you can do something that relaxes you such as reading a book or journaling. Taking a break away from all the hustle and bustle will help give you perspective and allow you to come back refreshed and ready to tackle whatever comes next.

4). Set Realistic Expectations | 6 Holistic Tips For Reducing Holiday Stress

5). Set Boundaries

6 Holistic Tips For Reducing Holiday Stress – If certain tasks or interactions are causing too much stress during the holidays, it may be necessary to set boundaries so that you don’t feel overwhelmed or taken advantage of. For example, if spending too much money on gifts is a source of stress for you then set a budget and sticks to it! If planning family dinners is too much work then delegate tasks among other relatives so everyone has an equal share in making sure everything runs smoothly. Setting boundaries will help ensure that your needs are being met while also ensuring that everyone else’s needs are being respected as well.

6). Focus on What You Can Control

Finally, try not to focus too much on things that are out of your control such as other people’s behavior or events beyond your control. Instead, focus on what you can actually control such as planning ahead for events or ensuring that everyone has what they need when they come over for dinner or other festivities. Taking small steps every day towards your goal will help ensure that everything runs more smoothly in the end. 

The holidays should be a happy and enjoyable time but they can often become stressful if we allow ourselves to become overwhelmed by all the tasks we have to do and all the expectations we put on ourselves. By taking some proactive steps such as identifying our sources of stress, practicing self-care, and setting boundaries we can better manage our emotions this holiday season so that we can truly enjoy all the festivities without feeling overwhelmed or burnt out! Happy Holidays!

Therapy in Brandon

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety is especially high during the fall season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

About the Author
Emem Iniobong, is a Brandon MB, Canadian Certified Counsellor who is an EMDR trained and helps children, teens, young adults, parents, and families in dealing with anxiety, depression, grief, parenting support to live a more fulfilled and bliss-full life.