Description

This 5 minute with you journal will help you be in the moment, feel more calm, less stressed out, and find something to be grateful for every day.

This digital file journal is a 100 pages that includes, writing about your dreams, struggles, intentions, goals, feelings, and rate yourself. Also, writing down things you are grateful for, affirmation, intentions, reflection, word of the day, weekly mini challenges, mood tracker, journal prompt, and wheel of life.

This is a great gift to yourself or a loved one as a tool to facilitate becoming more mindful and aware of the good things in life.