Description

This daily mood tracker journal help you to track your mood, sleep habit, make daily goals, practice gratitude and promote positive thinking.

This journal has a morning and evening entries per day.

Morning Entry Page incudes;

• Goals for the day
• Hours slept
• Energy level
• Affirmation
• Word to describe feeling

Evening Entry include;

• Goals met
• What impacted your mood?
• Energy Level
• Rating your day
• Self-care practice
• 3 best things about your day.

Likewise, a daily journal prompts to write your thoughts.

This is a perfect gift for your tween, teens, youths, & young adults.