Tag Holiday

6 Holistic Tips For Reducing Holiday Stress  – The holidays are supposed to be a joyous time of year, yet for many people the holidays can be filled with stress and anxiety. From buying presents to traveling and dealing with family dynamics, there are plenty of things that can increase our stress levels during this special time of year. So how can we best cope with holiday stress? Let’s look at some effective strategies for managing our emotions during the holiday season.

1). Identify Your Sources of Stress | 6 Holistic Tips For Reducing Holiday Stress

6 Holistic Tips For Reducing Holiday Stress – One of the first steps in managing holiday stress is identifying the sources that are causing it. It could be something as simple as feeling overwhelmed by all the tasks you have to complete or it could be something more complicated like family dynamics or financial worries. Once you identify your sources of stress, you can then take action to address them.

2). Practice Self-Care | 6 Holistic Tips For Reducing Holiday Stress

It’s important to practice self-care during this busy time of year so that you don’t become overwhelmed or burnt out. Make sure to give yourself adequate rest and relaxation, get regular exercise, eat healthy meals, and make time for activities that bring you joy. This will help replenish your energy levels and give you the strength to face whatever challenges come your way this holiday season.

3). Take Time for Yourself

The best way to combat stress is to make sure that you’re taking care of yourself first. This means setting aside time each day for yourself—even if it’s just 10 minutes—where you can do something that relaxes you such as reading a book or journaling. Taking a break away from all the hustle and bustle will help give you perspective and allow you to come back refreshed and ready to tackle whatever comes next.

4). Set Realistic Expectations | 6 Holistic Tips For Reducing Holiday Stress

5). Set Boundaries

6 Holistic Tips For Reducing Holiday Stress – If certain tasks or interactions are causing too much stress during the holidays, it may be necessary to set boundaries so that you don’t feel overwhelmed or taken advantage of. For example, if spending too much money on gifts is a source of stress for you then set a budget and sticks to it! If planning family dinners is too much work then delegate tasks among other relatives so everyone has an equal share in making sure everything runs smoothly. Setting boundaries will help ensure that your needs are being met while also ensuring that everyone else’s needs are being respected as well.

6). Focus on What You Can Control

Finally, try not to focus too much on things that are out of your control such as other people’s behavior or events beyond your control. Instead, focus on what you can actually control such as planning ahead for events or ensuring that everyone has what they need when they come over for dinner or other festivities. Taking small steps every day towards your goal will help ensure that everything runs more smoothly in the end. 

The holidays should be a happy and enjoyable time but they can often become stressful if we allow ourselves to become overwhelmed by all the tasks we have to do and all the expectations we put on ourselves. By taking some proactive steps such as identifying our sources of stress, practicing self-care, and setting boundaries we can better manage our emotions this holiday season so that we can truly enjoy all the festivities without feeling overwhelmed or burnt out! Happy Holidays!

Therapy in Brandon

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety is especially high during the fall season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

About the Author
Emem Iniobong, is a Brandon MB, Canadian Certified Counsellor who is an EMDR trained and helps children, teens, young adults, parents, and families in dealing with anxiety, depression, grief, parenting support to live a more fulfilled and bliss-full life.

Holiday and stress – it’s that time of the year again. The holidays are a time of joy, celebration, and family togetherness. But for many people, they can also be a time of stress and anxiety. If you’re feeling overwhelmed by the holiday season, here are some tips to help you manage. First, take some time for yourself. Make sure you get plenty of sleep and exercise, and take some time to relax and de-stress. Second, set realistic expectations. It’s okay to say no to invitations or events that are too overwhelming. And finally, lean on your support system. Talk to your friends and family about how you’re feeling, and ask them for help in coping with the stress of the holiday season. With these tips, you can enjoy the holidays while still managing your stress

1) Nurturing Yourself

Nurturing yourself is a way to cope with holiday stress. As the holidays approach, it’s common for people to feel overwhelmed and stressed out. What can you do? Take care of yourself by eating healthy foods that will give you energy, getting enough sleep each night, exercising regularly and reducing your alcohol consumption. Practising healthier habits will help keep the holiday season fun!

2) Setting Realistic Expectation

Setting realistic expectation is important because the holidays can be a stressful time for many people. Whether it’s the stress of trying to please everyone on your list, or the pressure of having to make everything perfect, there are plenty of ways that holiday stress can get out of control. One way to cope is by setting realistic expectations and not getting too hung up on what you think has to happen in order for things to be perfect.

It’s important not to let unrealistic expectations take over and make you feel like a failure when they don’t happen. If we all set more realistic expectations and focused on enjoying ourselves with those around us instead, we would be less likely to put so much pressure on ourselves during this time period.

3) Leaning on Your Support System

Leaning on your support system is important because the holidays can be a stressful time for everyone. More so, especially for teenagers and young adults who are trying to figure out how to navigate through this new stage of their lives. It can be tough to deal with all the expectations that come with the holiday season, both from others and from yourself. One of the best ways to cope with holiday stress is to lean on your support system. This might mean relying on your parents for help or leaning on your friends for emotional support. Whatever form your support system takes, it’s important to remember that they are there for you during this time. So don’t hesitate to reach out if you need some extra help coping with holiday stress.

It’s no secret that the holidays can be stressful. The anticipation of seeing family members you haven’t seen in a while, combined with trying to find time for all your obligations and activities, is enough to make anyone anxious! But it doesn’t have to be this way. There are plenty of ways you can cope during these busy weeks. Some ideas include nurturing yourself by practising self-care or setting realistic expectations so things don’t get overwhelming. And most importantly, lean on your support system – whether they’re friends or family – when times get tough! If any of these sounds like something you need help with, we’re here for you as part of our commitment to you.

Emem Iniobong, is a Brandon MB, Canadian Certified Counsellor who helps children, teens, young adults, parents, and families in dealing with anxiety, depression, grief, parenting support to live a more fulfilled and bliss-full life.