Tag Mental Health

Fall Eating: Seasonal Foods to Add to Your Diet – When it comes to following a healthy diet, it isn’t all about calories and restrictions. You can still eat your favorite foods, but instead focusing on adding in more healthy options. This is easy to do when it comes to eating seasonally. For the fall, try to incorporate more of these fall superfoods into your diet.

Greens – Fall Eating: Seasonal Foods to Add to Your Diet

Fall is the perfect time to add more greens to your diet. There are many greens that are considered superfoods in the fall season, starting with turnip greens. If you haven’t tried them before, now is a great time. They are loaded with nutrients, like vitamin C and vitamin A, as well as a lot of vitamin K. You can also get calcium in turnip greens. These are a little bitter, so combine them with a citrus-based dressing.

Another green that is king of the show in the fall is kale. Start making some kale salads or add it to your smoothies, and you will be getting lots of the same vitamins – A, C, and K. It also has an excellent amount of antioxidants.

Veggies – Fall Eating: Seasonal Foods to Add to Your Diet

In addition to greens, there are some other veggies that are in season during the fall. While you can find these year-round, getting them while “in season” will mean more affordable produce, and often higher quality. This includes:

• Sweet Potatoes – Who doesn’t love a good sweet potato? You are probably used to enjoying these in the fall, where you get a slight sweetness with this complex carbohydrate. Make a healthier baked potato, slice it up into fries, or enjoy it mashed with some grass-fed butter.
• Cauliflower – Cauliflower is all the rage these days, since it is not only a taste most people can get behind, but because it is a low carb vegetable with a lot of versatility. It also happens to be in season during the fall.
• Brussels Sprouts – Brussels sprouts are also a fall superfood, and they contain some amazing nutrients, including fiber, folate, vitamin C, vitamin K, and antioxidants.
• Pumpkin – Pumpkin is one of the most popular vegetables in the fall, and for good reason. Not only is it delicious, but it can help increase your vitamin A and vitamin C.

Fruits

Fall is also a great time to add fruits to your diet! Some of the best fruits you can eat are in season during the fall, including:

• Apples – Fall is the perfect time to start eating apples if you haven’t been already. They are more flavorful and often more affordable as an added bonus. Try to look for apples that are firm, without bruises.
• Pomegranate – Pomegranates are a source of fiber and antioxidants, plus provide a slightly tart and sweet flavor in the fall season.
• Pears – Another great type of fruit to enjoy in the fall season is the pear. Pears are sweet and very versatile. You can eat them on their own, dipped in peanut butter, or even on a sandwich or topped on waffles for breakfast.

As the leaves start to change colours, it’s time to switch up your diet too! Add these seasonal fall foods into your meals for a boost of nutrition and health. Need more info on how to add colour to your diet, call us today.

In today’s hectic world, it’s easy to become bogged down in all the things we can’t control. From the never-ending news cycle to relationship drama, there’s always something vying for our attention and stressing us out. It’s important to remember, though, that we can’t control everything. What we can control is how we react to and deal with the things life throws our way. Here are a few tips on how to focus on what you can control to improve your mental health.

Take Time for Yourself Every Day – Focusing on What You Can Control

One of the most important things you can do for your mental health is to take some time for yourself every day. Whether it’s reading your favorite book, taking a relaxing bath, going for a walk outdoors, or anything else that brings you joy, carve out at least 30 minutes each day to do something that’s just for you. This will help you relax and recharge so that you’re better able to deal with whatever life throws your way.

Focus on Your Relationships

Another important aspect of mental health is focusing on your relationships. Spend time with loved ones, reach out to old friends, or join a club or group where you can meet new people. Nurturing your relationships will help you feel connected and supported, which can be crucial when times are tough.

Take care of Your Body 

It’s important to remember that your mental health is intrinsically linked to your physical health. Make sure you’re eating healthy foods, exercising regularly, and getting enough sleep. Taking care of your body will help improve your overall mood and well-being.

Asking for Help – Focusing on What You Can Control

It’s easy to get caught up in what we can’t control and let that affect our mental health. While we can’t always control what happens to us, we can control how we react and how we take care of ourselves. Asking for help is a great way to focus on what you can control and improve your mental health. When we ask for help, we’re taking charge of our lives and our wellbeing. We’re choosing to reach out and get support from others. This can be a really important step in taking care of our mental health. Asking for help shows that we’re willing to do what it takes to improve our mental health and wellbeing. It’s a sign of strength, not weakness. So if you’re feeling overwhelmed or struggling, don’t hesitate to reach out for help. You deserve it.

Remember that you can’t control everything in life, but you can control how you react to and deal with situations. By taking care of yourself, focusing on your relationships, maintaining a healthy lifestyle, and asking for help, you can improve your mental health and wellbeing.