What is EMDR Therapy and How Can It Help Children – Trauma can affect people of all ages, including children. In some cases, they may not even be aware that they are experiencing trauma. Fortunately, there is a type of therapy called Eye Movement Desensitization and Reprocessing (EMDR) that can help children in the process of healing from traumatic experiences. Let’s take a look at what EMDR is and how it can benefit kids.
What Is EMDR Therapy?
EMDR therapy is an evidence-based approach to treating mental health conditions that have been caused by trauma or other adverse experiences. The therapy uses bilateral stimulation techniques, such as eye movements or other forms of rhythmic stimulation, to help process and resolve negative thoughts and emotions associated with the traumatic experience.
The goal of EMDR therapy is to help the individual understand the root cause of their distress and create new ways of responding to triggers related to the event. This helps them develop healthier coping skills and better manage their emotions in response to similar situations in the future.
How Does It Work – EMDR Therapy
During an EMDR session, a therapist will guide the individual through a series of steps designed to bring awareness to the traumatic experience and its associated feelings. This typically involves discussing details about the event or any related memories or feelings that come up during this process. Once this has been accomplished, the therapist will then introduce bilateral stimulation techniques such as eye movements or tapping on either side of the body which can help someone reprocess those memories in a healthier way.
During these sessions, it’s important for parents or caregivers to provide support for their child by being present during sessions if possible and helping them stay focused on their goals throughout each session. Additionally, parents should remember that EMDR isn’t a quick fix; it takes time for children to work through their issues in order for them to find relief from their trauma symptoms.
EMDR therapy has been found to be effective in helping individuals address trauma-related issues such as anxiety, depression, PTSD, phobias, nightmares, fear reactions, dissociation symptoms and more. By providing appropriate support throughout each session and encouraging your child along their journey toward healing you can help facilitate positive outcomes with EMDR therapy for your child! If you believe your child could benefit from EMDR therapy talk with your healthcare provider about setting up an appointment with an experienced therapist today!
Therapy in Brandon
If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety or trauma is especially high during the winter season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!
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