Archives February 2023

Restorative Routines for Mental Wellness – Mental wellness is becoming more and more of a priority amongst the younger generation. In order to feel emotionally and mentally healthy, it’s important to establish and maintain routines that promote relaxation and well-being. Resetting your routine can be an effective way to incorporate activities that nourish your mental state – here are some ideas on how you can do just that.

Be Mindful of What You Eat and Drink | Restorative Routines for Mental Wellness

Restorative Routines for Mental Wellness – We all know the saying “you are what you eat” – and while it may be a bit cliché, there’s truth behind this sentiment. Eating well-balanced meals is key to feeling good in mind and body. Avoiding processed foods, opting for nutrient-rich fruits and vegetables, cutting down on sugar intake, drinking lots of water – these are all simple but effective ways to improve our overall physical health, which translates into improved mental health as well.

Take Time for Yourself | Restorative Routines for Mental Wellness

Restorative Routines for Mental Wellness – The hustle and bustle of everyday life can be draining for both adults and youth alike. Taking time out of your busy schedule to relax is one of the best things you can do for yourself when it comes to maintaining good mental health. Whether it’s reserving a few minutes each day for meditation or dedicating an entire day towards selfcare activities like at-home spa treatments or reading a book with no distractions, making sure that you take regular “me time” will help keep stress levels low – which is essential for optimal mental health. 

Get Moving | Restorative Routines for Mental Wellness

Restorative Routines for Mental Wellness – Exercise has long been known as an effective stress reliever, so why not make exercise part of your reset routine? Not only will exercising help lower cortisol (the stress hormone) levels in the body, but it also releases endorphins which trigger positive feelings in the brain – a great way to boost mood! Even if you’re pressed for time during the weekdays, finding small windows throughout the day where you can fit in mini workouts (like 10 minutes of jumping jacks or squats while dinner is cooking!) can make a world of difference in terms of energy levels.

Resetting routines is an easy yet powerful way to take charge over your own wellbeing! Establishing habits such as eating balanced meals, taking time out from our days solely dedicated towards relaxation and doing regular exercises are all great ways to promote better mental health. It doesn’t have to be complicated; even small changes can create big impacts when it comes to mental wellness!

Therapy in Brandon  

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety or trauma is especially high during the winter season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

About the Author
Emem Iniobong, is a Brandon MB, Canadian Certified Counsellor who is an EMDR trained and helps children, teens, young adults, parents, and families in dealing with anxiety, depression, grief, parenting support to live a more fulfilled and bliss-full life.

Resetting Routines for Mental Health Wellness – Routines provide us with structure and stability, but when life throws us a curveball, it can be hard to keep up with our normal routine and habits. Whether you’re a teen, parent, or adult, transitioning into a new lifestyle can be difficult without the right tools. Read on as we discuss how resetting your routines can help promote mental health wellness during times of transition.

The Benefits of Establishing Healthy Routines | Resetting Routines for Mental Health Wellness

Resetting Routines for Mental Health Wellness – When life is thrown off balance due to an unexpected event such as Covid-19, it’s important to remember that resetting your daily routine can help you find a sense of control. Taking small steps to reset your routine helps give back some control when everything else around you is uncertain. This could include setting aside time each day for physical activity or meditation, trying out a new hobby like baking or painting, or just taking five minutes at the end of the day for yourself. Making time for yourself every day is essential for mental health wellness and will help create positive coping mechanisms in times of stress.

Routines Are Not One Size Fits All | Resetting Routines for Mental Health Wellness

Resetting Routines for Mental Health Wellness – Creating a healthy routine doesn’t mean that you have to suddenly start waking up at 6 am every day if that’s not something you would typically do. It means finding ways to incorporate activities into your daily schedule that make you feel good while also allowing flexibility in case something else comes up. That might include spending ten minutes each day journaling your thoughts or taking a walk around the block before dinner each night—the possibilities are endless! Make sure whatever routine you choose fits into your own unique lifestyle and needs so that it won’t be too hard to maintain in the long run. 

Breaking Out of Your Comfort Zone | Resetting Routines for Mental Health Wellness

Resetting routines shouldn’t stop with just finding activities that fit into your current lifestyle; it should also involve pushing yourself out of your comfort zone from time to time by trying something new! Whether this means signing up for an online yoga class or learning a foreign language through an app, breaking out of routines provides opportunities to stimulate creativity and challenge yourself mentally and physically. Don’t forget to take breaks every now and then too—not only will this help prevent burnout but it also gives you more time to explore things outside of what has become comfortable or familiar. 

Resetting routines can go a long way towards promoting mental health wellness during times of transition such as what we are experiencing now due to Covid-19. It doesn’t mean having to stick strictly to one set schedule but rather taking small steps towards creating habits that work best for you personally while still allowing room for growth and exploration along the way. So go ahead – try something new today! You never know what kind of positive impact it may have on both your physical and mental wellbeing!

Therapy in Brandon  

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety or trauma is especially high during the winter season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

About the Author
Emem Iniobong, is a Brandon MB, Canadian Certified Counsellor who is an EMDR trained and helps children, teens, young adults, parents, and families in dealing with anxiety, depression, grief, parenting support to live a more fulfilled and bliss-full life.

Focusing on Mental Health Wellness – Mental health wellness is vital for a healthy lifestyle. It is important to maintain good mental health in order to be productive, stay motivated, and enjoy life. One of the most important aspects in maintaining good mental health is being able to focus on the present moment and take care of oneself. Let’s look at why focus is so important when it comes to mental health wellness and how you can use it to your advantage.

The Benefits of Focus | Focusing on Mental Health Wellness

Focusing on Mental Health Wellness – Having the ability to focus on the present moment can help reduce stress and anxiety levels. When you are too focused on the future or past, it can lead to overthinking and worrying about things that may or may not happen. By focusing on the present moment, you can better manage your emotions and be more mindful of what is happening around you. This helps to create a sense of peace and inner calmness which can help improve your overall well-being.

Focus also helps with decision making as it allows us to make decisions with clarity instead of being driven by our emotions or impulses. It also gives us an opportunity to make better choices for ourselves such as taking time out for rest or exercise when needed. Being able to focus also helps us prioritize tasks more effectively so that we can accomplish what needs to be done without feeling overwhelmed or stressed out.

Practicing Mindfulness | Focusing on Mental Health Wellness

Focusing on Mental Health Wellness – One way to practice focus and cultivate mental health wellness is through mindfulness meditation practices. Mindfulness meditation involves focusing on one’s breath or an object while paying attention to thoughts, feelings, and sensations without judgement or attachment. By doing this regularly, it increases awareness of one’s internal states which in turn helps foster self-compassion, acceptance, resilience, and emotional regulation skills which are essential for maintaining positive mental health. In addition, mindfulness practices have been found by research studies to reduce stress levels significantly within 10 weeks thus resulting in improved overall well-being over time.

Focus plays an important role in achieving mental health wellness due its ability reduce stress levels as well as helping us make better decisions for ourselves. Practicing mindfulness meditation has been shown by research studies to have significant benefits in reducing stress levels within 10 weeks thus leading towards improved overall well-being over time. Taking some time each day for yourself whether through mindfulness practices or other activities will ultimately help you become more aware of your internal states and allow you feel more grounded throughout your day!

Therapy in Brandon  

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety or trauma is especially high during the winter season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

About the Author
Emem Iniobong, is a Brandon MB, Canadian Certified Counsellor who is an EMDR trained and helps children, teens, young adults, parents, and families in dealing with anxiety, depression, grief, parenting support to live a more fulfilled and bliss-full life.