One minute you were a child, and then a teenager and decisions were made for you. Now you are learning how to develop a sense of who you are, managing all tasks associated with been an adult, and how navigate the world around you.

Well the truth is that the struggle is real and I understand how stressful, frustrating, and difficult it can be when life is not going the way you want.

I commend you for your courage and strength in considering seeing a counsellor, and for making this investment in yourself.

HEALING, CONFIDENCE, and BLISS is possible through therapy

Some reasons why clients come to us include;

• Anxiety
• Depression
• School Issues
• School Related Stress
• Self-esteem issues
• Stress
• Peer Issues
• Grief
• Separation and/or Divorce
• Relationship problems

How I help:

In counseling sessions I will help you build life skills and coping skills. Together we will figure out who you are, who you want to be, and how to get there. By using cognitive behavioral therapy (CBT), solution focused brief therapy (SFBT), mindful self-compassion, narrative therapy, collaborative, dialectical behavior therapy (DBT), and strength based therapies, I will support and help them through these difficult and challenging times in building confidence, gaining insight, coping skills, and finding their bliss.

Clients often comment that they feel comfortable talking to me because I am down-earth, young, friendly, calm, and non-judgmental. They appreciate that my style of therapy is collaborative and find our therapeutic conversations beneficial in resolving issues that they are experiencing.

Why I help:

I know from my years in the mental health field and my own personal experience that when depression, stress, and anxiety take over your life and impacts daily living, it makes it hard to live each day. Being a child and an adolescent, now an adult not too long ago, it was tough and that’s why I am so passionate about supporting and helping young adults with their own struggles so they can have a bliss-ful childhood.

If you are feeling overwhelmed and stressed NOW is the time to reach out and Call for a free consultation.

Other Mental Health Services at Bliss counselling and Wellness Centre, our goal is simple: Counselling services in Brandon City, MB designed to help you build confidence, gain insight, developing coping skills, and finding your bliss. We specialize in working with children and adolescent, young adults, parenting, and families.