6 Holistic Tips For Reducing Holiday Stress – The holidays are supposed to be a joyous time of year, yet for many people the holidays can be filled with stress and anxiety. From buying presents to traveling and dealing with family dynamics, there are plenty of things that can increase our stress levels during this special time of year. So how can we best cope with holiday stress? Let’s look at some effective strategies for managing our emotions during the holiday season.
1). Identify Your Sources of Stress | 6 Holistic Tips For Reducing Holiday Stress
6 Holistic Tips For Reducing Holiday Stress – One of the first steps in managing holiday stress is identifying the sources that are causing it. It could be something as simple as feeling overwhelmed by all the tasks you have to complete or it could be something more complicated like family dynamics or financial worries. Once you identify your sources of stress, you can then take action to address them.
2). Practice Self-Care | 6 Holistic Tips For Reducing Holiday Stress
It’s important to practice self-care during this busy time of year so that you don’t become overwhelmed or burnt out. Make sure to give yourself adequate rest and relaxation, get regular exercise, eat healthy meals, and make time for activities that bring you joy. This will help replenish your energy levels and give you the strength to face whatever challenges come your way this holiday season.
3). Take Time for Yourself
The best way to combat stress is to make sure that you’re taking care of yourself first. This means setting aside time each day for yourself—even if it’s just 10 minutes—where you can do something that relaxes you such as reading a book or journaling. Taking a break away from all the hustle and bustle will help give you perspective and allow you to come back refreshed and ready to tackle whatever comes next.
4). Set Realistic Expectations | 6 Holistic Tips For Reducing Holiday Stress
Another way to overcome holiday stress is by setting realistic expectations for yourself. While it’s important to have goals set out for what you want to accomplish during the holidays, it’s also important not to put too much pressure on yourself. Remember that perfection isn’t possible and that it’s okay if things don’t turn out exactly as planned. As long as everyone is healthy and happy at the end of the day, then that’s what really matters!
5). Set Boundaries
6 Holistic Tips For Reducing Holiday Stress – If certain tasks or interactions are causing too much stress during the holidays, it may be necessary to set boundaries so that you don’t feel overwhelmed or taken advantage of. For example, if spending too much money on gifts is a source of stress for you then set a budget and sticks to it! If planning family dinners is too much work then delegate tasks among other relatives so everyone has an equal share in making sure everything runs smoothly. Setting boundaries will help ensure that your needs are being met while also ensuring that everyone else’s needs are being respected as well.
6). Focus on What You Can Control
Finally, try not to focus too much on things that are out of your control such as other people’s behavior or events beyond your control. Instead, focus on what you can actually control such as planning ahead for events or ensuring that everyone has what they need when they come over for dinner or other festivities. Taking small steps every day towards your goal will help ensure that everything runs more smoothly in the end.
The holidays should be a happy and enjoyable time but they can often become stressful if we allow ourselves to become overwhelmed by all the tasks we have to do and all the expectations we put on ourselves. By taking some proactive steps such as identifying our sources of stress, practicing self-care, and setting boundaries we can better manage our emotions this holiday season so that we can truly enjoy all the festivities without feeling overwhelmed or burnt out! Happy Holidays!
Therapy in Brandon
If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety is especially high during the fall season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!
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