Category Bliss Counselling & Wellness Centre

Group therapy is a great way for youth to come together and develop a sense of camaraderie and understanding with those who are going through similar issues. It is also a platform for young people to feel seen and heard in a safe and secure environment. Here we explore the benefits of group therapy, when it should be used, and how it can benefit young people.

Benefits of Group Therapy

In group therapy settings, participants have the opportunity to share similar experiences while learning from each other’s successes or struggles. This type of setting helps children learn to trust one another, build relationships, practice communication skills, develop problem-solving methods, gain new perspectives on their circumstances, and uncover areas where they can grow in terms of personal development. Group therapy creates an atmosphere that gives participants a sense of belonging as well as the opportunity to give and receive support from their peers.

When Should Group Therapy Be Used?

Group therapy should be used when individual counseling or family counseling is not enough to get the desired results. It can also be used in conjunction with these methods – especially if there are multiple members in the family going through difficult times or if there are many different types of issues that need to be addressed within the same session. Group therapies may also help youth build better relationships with friends or family members who are unable to attend individual sessions due to scheduling conflicts or lack of resources.

How Can Group Therapy Benefit Young People?

Group therapy can help young people gain insight into their own beliefs and emotions related to certain situations. Through this process, they can learn more about themselves as well as others by listening and sharing stories with each other. Additionally, group therapy allows young people to develop empathy towards others who may have gone through similar traumas or experiences; this helps them become more compassionate individuals able to understand different perspectives on difficult topics such as anxiety or depression. Finally, group therapy offers an outlet for young people to express themselves without fear of judgement or criticism since everyone in the group understands what they’re going through – making it easier for them to open up about things they wouldn’t normally talk about outside of such settings.

Group therapy is not only an effective tool for helping youth reduce stress levels but it can also be beneficial for those dealing with mental health issues such as depression, anxiety, trauma-related challenges, etc. It provides a platform for teens and children alike where they can openly discuss their feelings without fear of judgement from those around them which makes it easier for them to truly express themselves without inhibition or hesitation so that they may move forward in life feeling empowered by their own unique story while being surrounded by like-minded individuals who can relate and offer support during challenging times.

Additionally, group therapies are often much more affordable than traditional one-on-one counseling which makes it an even more attractive option for families looking for support at an accessible price point. Ultimately, group therapy is a wonderful option for helping youth live healthier lives both emotionally and mentally – something every parent should consider exploring if their child needs additional guidance during difficult times!

Therapy in Brandon

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety is especially high during the fall season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

About the Author
Emem Iniobong, is a Brandon MB, Canadian Certified Counsellor who is an EMDR trained and helps children, teens, young adults, parents, and families in dealing with anxiety, depression, grief, parenting support to live a more fulfilled and bliss-full life.

6 Self-Care Activities – Every now and again, it’s important we spend time to take care of ourselves in order to lower stress levels and maintain healthy lives. Many times we get so caught up in meeting everyone else’s needs that we neglect the most important person in our lives–ourselves!

So here are six easy self-care activities you can try (that won’t cost you anything):

Go for a Walk

Thirty minutes of walking does wonders to improve a person’s well-being. You can take a quick lap or two around the neighborhood during lunch, or you can explore your favorite park on a rainy day. Either way, exercise is a tried and true self-care technique and comes with the added bonus of health benefits.

Read a Book | 6 Self-Care Activities | Bliss Counselling & Wellness Centre

Reading books is another great way to decompress and relieve stress. Local libraries have plenty of reading areas to enjoy your favorite topics. And, unlike television or radio, reading requires your full attention, meaning you can minimize distractions more easily and become fully focused on the topic at hand.

Isolate Yourself

Sometimes it’s helpful to be in a quiet location to gather your thoughts. Isolation can help you do this: for thirty minutes, find an empty room at your home or workplace that’s free from distractions or other people. Don’t do anything for the thirty minutes; just contemplate everything on your mind. By spending time with yourself you may find it easier to get answers to your most pressing questions at hand.

Write it Down | 6 Self-Care Activities | Bliss Counselling & Wellness Centre

Have you ever considered keeping a journal? Writing down your thoughts and feelings on a regular basis is another great self-care technique that allows you to vent in a creative manner. You can even come back to old writings and learn about yourself at a particular moment in time.

In addition to writing, drawing also does wonders for self-care. Take some paper and sketch what’s on your mind–you might be surprised at what comes out!

Take a Warm Shower | 6 Self-Care Activities | Bliss Counselling & Wellness Centre

Another self-care technique you can try is a nice, long shower. There’s something therapeutic about taking a shower: feeling the warm water against your skin, hearing the water hit the tub, smelling the soap…and knowing you’ll be clean at the end of it! Spend thirty minutes with the suds and refresh your mind while you’re there.

Listen to Music

Got a favorite song you like to listen to? Then put on some headphones and have at it! Listening to music is another free self-care activity that can get you through the day. Music has a way of evoking emotions we try to keep hidden in ourselves. But by letting them come to the forefront, we can actually detox and feel better afterwards.

People need outlets for channeling whatever they’re feeling at a particular time in order to remain balanced. But sometimes we aren’t always able to make use of these outlets due to money, time constraints, or obligations to others.

The best way to take care of others is to take care of yourself. So, the next time you’re feeling overwhelmed, give these six self-care activities a try or, better yet, take a day to combine them all. Small actions often make the biggest impacts.

Therapy in Brandon

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety is especially high during the fall season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

About the Author
Emem Iniobong, is a Brandon MB, Canadian Certified Counsellor who is an EMDR trained and helps children, teens, young adults, parents, and families in dealing with anxiety, depression, grief, parenting support to live a more fulfilled and bliss-full life.