Resetting Routines for Mental Health Wellness – Routines provide us with structure and stability, but when life throws us a curveball, it can be hard to keep up with our normal routine and habits. Whether you’re a teen, parent, or adult, transitioning into a new lifestyle can be difficult without the right tools. Read on as we discuss how resetting your routines can help promote mental health wellness during times of transition.
The Benefits of Establishing Healthy Routines | Resetting Routines for Mental Health Wellness
Resetting Routines for Mental Health Wellness – When life is thrown off balance due to an unexpected event such as Covid-19, it’s important to remember that resetting your daily routine can help you find a sense of control. Taking small steps to reset your routine helps give back some control when everything else around you is uncertain. This could include setting aside time each day for physical activity or meditation, trying out a new hobby like baking or painting, or just taking five minutes at the end of the day for yourself. Making time for yourself every day is essential for mental health wellness and will help create positive coping mechanisms in times of stress.
Routines Are Not One Size Fits All | Resetting Routines for Mental Health Wellness
Resetting Routines for Mental Health Wellness – Creating a healthy routine doesn’t mean that you have to suddenly start waking up at 6 am every day if that’s not something you would typically do. It means finding ways to incorporate activities into your daily schedule that make you feel good while also allowing flexibility in case something else comes up. That might include spending ten minutes each day journaling your thoughts or taking a walk around the block before dinner each night—the possibilities are endless! Make sure whatever routine you choose fits into your own unique lifestyle and needs so that it won’t be too hard to maintain in the long run.
Breaking Out of Your Comfort Zone | Resetting Routines for Mental Health Wellness
Resetting routines shouldn’t stop with just finding activities that fit into your current lifestyle; it should also involve pushing yourself out of your comfort zone from time to time by trying something new! Whether this means signing up for an online yoga class or learning a foreign language through an app, breaking out of routines provides opportunities to stimulate creativity and challenge yourself mentally and physically. Don’t forget to take breaks every now and then too—not only will this help prevent burnout but it also gives you more time to explore things outside of what has become comfortable or familiar.
Resetting routines can go a long way towards promoting mental health wellness during times of transition such as what we are experiencing now due to Covid-19. It doesn’t mean having to stick strictly to one set schedule but rather taking small steps towards creating habits that work best for you personally while still allowing room for growth and exploration along the way. So go ahead – try something new today! You never know what kind of positive impact it may have on both your physical and mental wellbeing!
Therapy in Brandon
If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety or trauma is especially high during the winter season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!