Choosing a Word For the Year: A Mental Wellness Tool – It’s that time of year again – the new year is here and it’s time to make resolutions and set intentions. But instead of making a long list of goals, why not focus on one word for the entire year? Choosing a word for the year is an effective mental wellness tool that can be used to provide clarity and direction in your life. Let’s take a look at why this is such an effective tool and how you can use it to help you reach your goals.
What is a Word For the Year | Choosing a Word For the Year: A Mental Wellness Tool
A “word for the year” is simply a single word or phrase that you choose to focus on during the upcoming year. The idea is to pick one word or phrase that serves as an anchor for all your activities, decisions, and intentions. It should be something that resonates with you; something that speaks to your values and what matters most in life. Ultimately, it should serve as a reminder of what you want to achieve, who you want to become, or what kind of life you want to lead.
How Can Choosing a Word Help Me Reach My Goals | Choosing a Word For the Year: A Mental Wellness Tool
Word For the Year – Choosing a word can be incredibly helpful when it comes to reaching your goals because it helps give clarity and direction. By choosing one specific word or phrase, you are able to focus on just one thing without getting overwhelmed by multiple objectives. This single point of focus helps motivate you by providing concrete steps towards achieving success. Additionally, having one guiding principle throughout the year allows for more creative problem-solving because it gives you space to think outside the box when faced with challenges.
Why Should I Choose A Word Instead Of Making Resolutions | Choosing a Word For the Year: A Mental Wellness Tool
Making resolutions can often lead to feelings of overwhelming stress because there are so many goals we want (or feel like) we need to accomplish in order to be successful. By focusing on just one concept throughout the entire year, we are able to narrow our focus and prioritize our energy more effectively than if we were trying tackle multiple objectives at once. Additionally, this practice allows us more flexibility because rather than feeling restricted by predetermined resolutions, we can use our chosen words as inspiration for creative solutions throughout the course of our journey towards success.
Choosing a “word for the year” is an effective mental wellness tool that can help provide clarity and direction in your life. Having one guiding principle throughout the entire year helps narrow our focus and enables us to better prioritize our energy while still allowing us room for creative problem-solving along the way. So this year, instead of making resolutions that may leave you feeling overwhelmed or stressed out – choose just one word or phrase as an anchor for all your activities –it could be exactly what you need!
Therapy in Brandon
If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety or trauma is especially high during the winter season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!
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