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The Benefits of Setting an Intention with a Word of the Year 

The Benefits of Setting an Intention with a Word of the Year – Many of us have goals for the upcoming year, but setting an intention and selecting a “word of the year” can be a powerful way to focus your energy on what matters most. This practice not only helps you to stay focused on achieving your goals, but it can also improve your mental health and wellbeing. Let’s take a look at how setting an intention with your word of the year can benefit you. 

Create Clarity Through Reflection | The Benefits of Setting an Intention with a Word of the Year 

The Benefits of Setting an Intention with a Word of the Year  – The process of selecting a word for your intention is reflective in nature. Taking time to consider what values, goals, and habits you want to prioritize in the coming year gives you clarity on what matters most. It allows you to create space to think about how you want to show up in the world and what kind of life you want to live. This practice also encourages you to take responsibility for your actions, as it requires that all decisions made throughout the year are aligned with this chosen word and intention. 

Manifest Your Intentions | The Benefits of Setting an Intention with a Word of the Year 

The Benefits of Setting an Intention with a Word of the Year – Once you have identified which values are important to prioritize, manifesting these intentions into actionable steps is key for achieving success in any area of life. By continuously reminding yourself of this chosen word, allowing it to be seen by others around you (through writing or artwork), as well as revisiting it regularly throughout the year will help keep it top-of-mind when making any decisions or taking inspired action towards your goals. 

Increase Mindfulness & Self-Awareness | The Benefits of Setting an Intention with a Word of the Year 

The Benefits of Setting an Intention with a Word of the Year – Setting an intention with a word of the year can help increase mindfulness and self-awareness by encouraging reflection throughout each day or week. For example, if “simplicity” is your chosen word, then every decision that comes up should be assessed based on whether it leads towards more simplicity or complexity in life; this could include anything from simplifying daily tasks such as decluttering physical items or digital distractions like social media notifications. When we intentionally practice this level of self-awareness, we become more mindful around our choices—which has been linked to improved mental health outcomes such as increased happiness & satisfaction overall! 

When it comes down to it, setting an intention with a “word of the year” is one way that we can bring awareness into our lives and remind ourselves why certain values are important in order for us to achieve our goals and dreams. Not only does this practice encourage reflection and help manifest our intentions into actionable steps – but it has also been linked to improved mental health outcomes such as increased happiness & satisfaction overall! So if 2023 is looking like another busy year ahead – why not start off by choosing a word that will serve as reminder throughout each day? Here’s hoping 2023 brings clarity & joy!

Therapy in Brandon  

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety or trauma is especially high during the winter season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

photo of Counsellor Emem

About the Author
Emem Iniobong
, is a Brandon MB, Canadian Certified Counsellor who is an EMDR trained and helps childrenteensyoung adultsparents, and families in dealing with anxiety, depression, grief, parenting support to live a more fulfilled and bliss-full life.

The Power of Setting Intentions With Your Word

The Power of Setting Intentions With Your Word – Words are powerful. Not just in the way we use them to communicate but also in how they work to direct our thoughts and feelings into reality. Choosing your words carefully can bring about positive change, both on an individual level and within communities. It starts with intention setting. This blog post will explain what intention setting is, why it’s important, and how it can positively impact mental well-being.

What is Intention Setting | The Power of Setting Intentions With Your Word

The Power of Setting Intentions With Your Word – Intention setting is the practice of taking a moment to think through the words you are going to say before you actually say them. It helps you take control of your narrative by giving purpose and power to your words. The goal of intention setting is to ensure that your words are thoughtful and intentional while still being organic and authentic. Taking a few moments to think through your word choice can help give greater clarity to what you want to express, as well as allow for more meaningful conversations. It’s also important to keep in mind the context of the conversation when setting intentions with your word choice; this will help ensure that what you say does not come off as insensitive or ignorant in any way.

Why Is Intention Setting Important – The Power of Setting Intentions With Your Word

The Power of Setting Intentions With Your Word – Setting intentions with your word helps build trust between individuals, which can be beneficial in many different types of relationships—particularly those involving youth or parents/caregivers. It encourages open communication while minimizing misunderstandings that may arise from miscommunication or incorrect assumptions. When people feel their views are heard and respected, they tend to be more willing to listen and provide feedback that allows for better understanding overall. Intention setting also promotes self-reflection, which can lead to improved decision making and healthier communication habits over time.

How Does Intention Setting Impact Mental Well-Being | The Power of Setting Intentions With Your Word

Intention setting encourages mindfulness when it comes to communication, which can have a positive effect on overall mental health and well-being by reducing stress levels related to miscommunication or misinterpretation of conversations/messages. Additionally, when people feel their opinions are respected and taken into consideration, it boosts morale and self-esteem which further contributes towards improved mental health outcomes for all involved parties—especially those who may have had difficulty communicating in the past due to anxiety or other mental health issues.

The power of intention setting lies in its ability to foster greater understanding amongst individuals by encouraging mindful communication practices that lead towards positive change both within ourselves and our communities at large. By utilizing intention setting techniques when communicating with others, we create space for healthy dialogue that supports mental wellbeing on an individual level while strengthening relationships between individuals collectively—allowing us all to reach our full potential as humans!

Therapy in Brandon  

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety or trauma is especially high during the winter season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!