Wonder why Online Counselling is important. No doubt it’s been a different and challenging times. Everyone is impacted by the COVID-19 pandemic, however the impacts is not the same for everyone. Although we all experiencing this pandemic now but the impact is different for everyone.
A study published by Canadian Mental Health Association (CMHA) and University of British Columbia shown that mental health is deteriorating as the pandemic wears on. The results indicated that intensified feelings of anxiety and stress, worrying, suicidal thoughts, and hopelessness in the Canadian population. As such, in response to the pandemic and “flatten the curve” most counsellors, mental health counsellors, psychiatrists and psychologists are using Health Insurance Portability and Accountability Act (HIPAA) compliant platform to reach out to their clients. Whether you are a returning client or starting therapy for the first time, you can benefit from online therapy because it can be accessible, convenient, and reduce stigma.
1). Accessible to Online Counselling
- Those with anxiety, social anxiety, limited mobility, or any other mobility, are able to reach a counsellor online, which can make a difference in being able to access help and get help.
- Removes the stress of those living in rural communities and cannot travel because of the distance. No need to travel because online counselling the resource pool of counsellors available to you. You get to choice.
- Removes the issues of I know that person, embarrassment, or conflict of interest, awkwardness because the community is small.
2). Convenient of Online Counselling
- Appointment for online counselling can be access from the comfort of your home. No need to worry if you are properly dressed or not.
- No needs to hire a babysitter to watch your kids, drive through hectic traffic, or commute for appointment.
- Online counselling works with your hectic schedules.
3). Reduce Stigma/Stress in Online Counselling
- The worry of been seen by someone you know for getting mental health when you go to a clinic for your appointment is reduced or eliminated.
- Can reduce the stress of those who find it difficult to be in the physical presence of others.
- Using online counselling through text can be less hindering, as it gives room to think through ideas and responses.
As reported, by CMHA and UBC Canadians struggles with mental health during winter. But with the pandemic, eroded social network, uncertainty, and restrictions on holiday gathering are hitting a time when people are already anxious, stressed, fearful, hopeless, and worrying about the unknown. It is important to know there is help and there is hope. Reach out now and schedule your appointment for an online counselling.
Other Mental Health Services at Bliss counselling and Wellness Centre, our goal is simple: Counselling services in Brandon City, MB designed to help you build confidence, gain insight, developing coping skills, and finding your bliss. We specialize in working with children and adolescent, parenting, and families.
Canadian Mental Health Association. (December, 2020) Despair and suicidal feelings deepen as pandemic wears on. Retrieved from https://cmha.bc.ca/news/despair-and-suicidal-feelings-deepen-as-pandemic-wears-on/
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