Category EMDR Therapy

EMDR Intensives – EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based treatment for emotional distress. It helps people heal from trauma, negative beliefs, and unresolved issues that may be causing physical or emotional pain. The most effective way to experience the full power of EMDR is through an EMDR Intensive session. Let’s take a look at what they are and why they may be beneficial to you.

What is an EMDR Intensive | EMDR Intensives

An EMDR intensive is a focused period of time devoted solely to utilizing this valuable tool. Typically, an intensive lasts between three and five days; however, there are some programs available which offer intensives that last up to seven days. During an intensive, your therapist will use a variety of approaches to help you target different areas of distress in your life. This includes processing traumatic events, resolving negative core beliefs, and learning healthy coping strategies.

Benefits of an EMDR Intensive | EMDR Intensives

EMDR Intensives – The main benefit of an EMDR intensive is that it allows for greater depth than traditional weekly sessions. By having long periods of uninterrupted time dedicated solely to using the therapy modality, more progress can be made in less time than with traditional methods. This can be particularly helpful if you are someone who has difficulty maintaining focus during regular weekly sessions due to anxiety or other obstacles. In addition, because the sessions have a shorter duration than regular weekly sessions, it eliminates any potential difficulties with scheduling conflicts or travel time constraints that may arise when trying to attend multiple appointments in one week.

Another major benefit of using intensives for EMDR therapy is that it gives you the opportunity to work with highly skilled professionals in a safe and supportive environment. During the intensive sessions, your therapist or facilitator will provide personalized attention as well as resources and tools designed specifically for you so that you can make significant progress on your journey towards healing and growth.

EMDR intensives are becoming increasingly popular as people become aware of their effectiveness in helping individuals overcome trauma and find relief from troubling emotions associated with past experiences. If you’re considering engaging in this type of therapy but have reservations about scheduling regular weekly appointments due to time constraints or other obstacles then researching into participating in an EMDR Intensive might just be the perfect solution for you! Whether you’re looking for relief from PTSD symptoms or struggling with anxiety or depression resulting from past trauma, this therapy modality can help–it has been scientifically proven to do so! An EMDR Intensive could help you move forward on your path towards healing and health faster than ever before!

Therapy in Brandon  

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety or trauma is especially high during the winter season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

About the Author
Emem Iniobong, is a Brandon MB, Canadian Certified Counsellor who is an EMDR trained and helps children, teens, young adults, parents, and families in dealing with anxiety, depression, grief, parenting support to live a more fulfilled and bliss-full life.

What is EMDR? Exploring if it’s Right For You – EMDR (Eye Movement Desensitization and Reprocessing) therapy is a popular evidence-based treatment used to help individuals process traumatic experiences, reduce symptoms of distress, and increase psychological well-being. If you are considering EMDR therapy, it is helpful to gain an understanding of what it can do for you and how it works in the therapeutic setting. Let’s take a look at what EMDR is and why it might be the right choice for you.

What Does EMDR Do – What is EMDR? Exploring if it’s Right For You.

EMDR has been proven to be effective in treating various mental health conditions such as PTSD, depression, and anxiety. It works by helping individuals work through a traumatic experience or difficult emotions that have been stored away in their brain. In traditional talk therapy, people may talk about their experiences but not actually process them. With EMDR, the therapist helps the person explore these experiences more deeply so that they can become less overwhelming and intrusive. This type of deep exploration can lead to more insight into the causes of one’s symptoms as well as new perspectives on how to cope with them.

The Benefits of EMDR Therapy -What is EMDR? Exploring if it’s Right For You.

EMDR can provide a number of benefits for those struggling with mental health issues like PTSD or trauma-related anxiety. It can help individuals become less overwhelmed by their emotions, better regulate their own emotions, improve self-compassion, reduce stress levels, increase self-esteem and confidence levels, learn better coping skills, improve sleep quality and duration, manage negative thoughts more effectively, and feel more empowered overall when dealing with difficult life events or situations.

If you are considering utilizing EMDR therapy for yourself or your loved ones in order to address a mental health condition like PTSD or depression, understanding what it does and why it may be beneficial is key to making an informed decision about your treatment options. By exploring the purpose behind this type of therapy in depth as well as its potential benefits for those struggling with mental illness, you will likely find that this modality could be extremely beneficial for your situation. As always however it is important to consult your healthcare provider prior to starting any new treatments so that you can make sure you are getting the best possible care available. Good luck!

Therapy in Brandon  

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety or trauma is especially high during the winter season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

About the Author
Emem Iniobong, is a Brandon MB, Canadian Certified Counsellor who is an EMDR trained and helps children, teens, young adults, parents, and families in dealing with anxiety, depression, grief, parenting support to live a more fulfilled and bliss-full life.

What is EMDR Therapy and How Can It Help Children – Trauma can affect people of all ages, including children. In some cases, they may not even be aware that they are experiencing trauma. Fortunately, there is a type of therapy called Eye Movement Desensitization and Reprocessing (EMDR) that can help children in the process of healing from traumatic experiences. Let’s take a look at what EMDR is and how it can benefit kids.

What Is EMDR Therapy?

EMDR therapy is an evidence-based approach to treating mental health conditions that have been caused by trauma or other adverse experiences. The therapy uses bilateral stimulation techniques, such as eye movements or other forms of rhythmic stimulation, to help process and resolve negative thoughts and emotions associated with the traumatic experience.

The goal of EMDR therapy is to help the individual understand the root cause of their distress and create new ways of responding to triggers related to the event. This helps them develop healthier coping skills and better manage their emotions in response to similar situations in the future.

How Does It Work – EMDR Therapy

During an EMDR session, a therapist will guide the individual through a series of steps designed to bring awareness to the traumatic experience and its associated feelings. This typically involves discussing details about the event or any related memories or feelings that come up during this process. Once this has been accomplished, the therapist will then introduce bilateral stimulation techniques such as eye movements or tapping on either side of the body which can help someone reprocess those memories in a healthier way. 

During these sessions, it’s important for parents or caregivers to provide support for their child by being present during sessions if possible and helping them stay focused on their goals throughout each session. Additionally, parents should remember that EMDR isn’t a quick fix; it takes time for children to work through their issues in order for them to find relief from their trauma symptoms.

EMDR therapy has been found to be effective in helping individuals address trauma-related issues such as anxiety, depression, PTSD, phobias, nightmares, fear reactions, dissociation symptoms and more. By providing appropriate support throughout each session and encouraging your child along their journey toward healing you can help facilitate positive outcomes with EMDR therapy for your child! If you believe your child could benefit from EMDR therapy talk with your healthcare provider about setting up an appointment with an experienced therapist today!

Therapy in Brandon  

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety or trauma is especially high during the winter season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

About the Author
Emem Iniobong, is a Brandon MB, Canadian Certified Counsellor who is an EMDR trained and helps children, teens, young adults, parents, and families in dealing with anxiety, depression, grief, parenting support to live a more fulfilled and bliss-full life.

EMDR Therapy for Children and Teens – Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that has been used to help adults heal from trauma since the late 1980s. Recently, EMDR has been adapted to be used with children and teens. In this blog post, we will discuss why EMDR is particularly well-suited for child and adolescent clients, how it works, and what parents can expect from the process.

How Does EMDR Work | EMDR Therapy for Children and Teens

EMDR Therapy for Children and Teens – One of the core concepts of EMDR is that humans have a natural ability to heal after traumatic experiences. During EMDR sessions, therapists guide clients through their memories in order to bring about resolution and healing. The therapist helps the client identify particular memories or experiences that are causing distress or difficulty in functioning. The therapist then helps the client use eye movements or other forms of bilateral stimulation while they talk about those memories in order to process them more effectively. This process helps them form new associations with those memories that can lead to improved functioning in everyday life.

Why Is EMDR Good For Kids | EMDR Therapy for Children and Teens

EMDR Therapy for Children and Teens – EMDR therapy has many advantages over traditional talk therapy when it comes to treating children and teens. One major advantage is that it allows clients to work through their issues without having to verbalize all of their experiences. This makes it easier for young people who may not have the language skills necessary to fully explain their feelings or experiences yet still need help processing them. Additionally, because the focus of EMDR is on healing rather than talking about trauma, it can also help young people feel less overwhelmed by their emotions during therapy sessions which can make them more willing to engage in treatment.  Another benefit of using EMDR with children and teens is that it helps them gain insight into their own coping skills as well as how they interact with others which can improve communication within families and relationships outside of therapy sessions as well. Finally, since EMDR works quickly compared to traditional talk therapies (most people begin seeing results within 3-4 sessions), it can be a much more cost-effective option for families looking for help for their children or teens struggling with mental health issues related to trauma or stressors in life. 

EMDR therapy can be an effective way for kids and teens who have experienced trauma or overwhelming stressors in life to work through their issues without having to relive all aspects of the experience verbally each time they enter therapy sessions. With its fast pace, insight building capabilities, and focus on healing rather than talking about pain points from past experiences, EMDR offers kids a unique way of working through difficult emotions without feeling overwhelmed by them at any point during treatment sessions. If you think your child or teen may benefit from this type of therapeutic intervention be sure to speak with a qualified mental health professional who specializes in this type of treatment approach so you can get started on your road towards healing today!

Therapy in Brandon  

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety or trauma is especially high during the winter season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

About the Author
Emem Iniobong, is a Brandon MB, Canadian Certified Counsellor who is an EMDR trained and helps children, teens, young adults, parents, and families in dealing with anxiety, depression, grief, parenting support to live a more fulfilled and bliss-full life.

EMDR and Anxiety – If you suffer from anxiety, you’re not alone. In fact, anxiety disorders are some of the most common mental health conditions in the United States, affecting 40 million adults each year. While there are many treatment options available, one that has shown promising results is eye movement desensitization reprocessing (EMDR). But what is EMDR, and how does it work? Let’s take a closer look.

What Is EMDR – EMDR and Anxiety

EMDR is a type of therapy that was developed in the 1980s to help treat post-traumatic stress disorder (PTSD). Since then, it has been found to be effective for treating a variety of other conditions, including anxiety.

EMDR therapy consists of eight phases:

1. History taking: The therapist will ask you about your medical history, symptoms, and any traumas you have experienced.
2. Preparation: The therapist will explain the EMDR process and help you develop coping skills to deal with any distress that may arise during the session.
3. Assessment: The therapist will identify specific events that trigger your anxiety and help you develop positive beliefs about yourself.
4. Desensitization: The therapist will use bilateral stimulation (usually eye movements) to help you process the negative emotions associated with your trigger events.
5. Installation: The therapist will help you reinforce the positive beliefs you developed in phase three.
6. Body scan: The therapist will help you become aware of any physical sensations you experience in your body when thinking about your trigger events.
7. Closure: The therapist will help you develop coping skills to deal with any residual distress from the session.
8. Reevaluation: The therapist will assess your progress and determine if additional sessions are necessary.

How Does EMDR Work?

It’s believed that EMDR works by helping you process and integrate traumatic memories into your existing schema (i.e., the way you understand and make sense of the world). When we experience trauma, our brain doesn’t process the event like a normal memory; instead, it gets “stuck” in our limbic system—the emotional center of our brain—and becomes unprocessed sensory data. This can lead to difficulties down the road, such as sleep problems, flashbacks, anxiety, and depression. EMDR appears to help “unstick” these memories so that they can be processed normally and integrated into our schema .

This theory is supported by research showing that bilateral stimulation helps reduce activity in the amygdala—the part of the brain responsible for fear response—and increases activity in the hippocampus—the part of the brain responsible for memory formation . In other words, EMDR may work by helping to reduce fear response and improve memory formation . However, more research is needed to confirm this theory .                                                                                                                                                           

If you’re struggling with anxiety, know that you’re not alone—anxiety disorders are some of the most common mental health conditions in America today. Thankfully, there are many treatment options available, one of which is EMDR. EMDR therapy has shown promising results for treating anxiety and other mental health conditions. If you think EMDR might be right for you call or send an email about getting started with therapy .

Eye Movement Desensitization and Reprocessing (EMDR) is a relatively new form of therapy that has shown promise in helping people who have experienced trauma. This approach uses bilateral stimulation, such as side-to-side eye movements, to help the brain process information more effectively. EMDR appears to be particularly beneficial for those who have difficulty discussing their traumatic experiences or who struggle with symptoms such as nightmares and intrusive thoughts.

EMDR has been shown to be effective in treating childhood trauma. EMDR therapy helps children reprocess and integrate traumatic memories, which reduces the trauma’s impact on their lives. This can be an extremely helpful treatment for children who have experienced abuse, neglect, or other traumatic events.

It was developed by Francine Shapiro, PhD in the late 1980s. Although the mechanism by which EMDR works is still not fully understood, research indicates that it may be an effective treatment for PTSD and other psychological conditions. In this blog post, we will discuss what EMDR is, how it works, and some of its benefits. We will also provide information on where to find more information on EMDR if you are interested in learning more.

How It Works

EMDR is an evidence-based treatment approach used to help people process and heal from trauma. EMDR therapy helps individuals reprocess distressing memories using bilateral stimulation (eye movements, hand taps, or sounds). While the mechanisms underlying how EMDR works are still being explored, research suggests that it can be an effective treatment for a variety of issues such as posttraumatic stress disorder (PTSD), anxiety, depression, and phobias. EMDR has also been shown to be helpful in reducing symptoms related to chronic pain. If you’re interested in learning more about this approach or considering it as a potential treatment option, connect with me!

EMDR Treatment

EMDR treatment can be used for children and adult. Children can be resilient. They are often able to bounce back from difficult experiences and move on with their lives. But what happens when kids can’t seem to shake off the pain and trauma of their past? Eye Movement Desensitization and Reprocessing, or EMDR, may be able to help. EMDR is a relatively new treatment that has been shown to be effective in helping people process traumatic memories. It involves eye movements that help the brain to reprocess information more effectively. While EMDR is still relatively new, there is growing evidence that it can be helpful in treating a variety of issues, including trauma, anxiety, and depression.

EMDR has been shown to be an incredibly effective treatment for a variety of issues. If you are struggling with any of the problems we’ve listed, or have another issue that EMDR could help with, please call us or send us an email and we would be happy to discuss whether EMDR is the right treatment for you.

Emem Iniobong, is a Brandon MB, Canadian Certified Counsellor and EMDR Trained Counsellor who helps children, teens, young adults, parents, and families in dealing with anxiety, depression, grief, parenting support to live a more fulfilled and bliss-full life.