Category Mental Health

Restorative Routines for Mental Wellness – Mental wellness is becoming more and more of a priority amongst the younger generation. In order to feel emotionally and mentally healthy, it’s important to establish and maintain routines that promote relaxation and well-being. Resetting your routine can be an effective way to incorporate activities that nourish your mental state – here are some ideas on how you can do just that.

Be Mindful of What You Eat and Drink | Restorative Routines for Mental Wellness

Restorative Routines for Mental Wellness – We all know the saying “you are what you eat” – and while it may be a bit cliché, there’s truth behind this sentiment. Eating well-balanced meals is key to feeling good in mind and body. Avoiding processed foods, opting for nutrient-rich fruits and vegetables, cutting down on sugar intake, drinking lots of water – these are all simple but effective ways to improve our overall physical health, which translates into improved mental health as well.

Take Time for Yourself | Restorative Routines for Mental Wellness

Restorative Routines for Mental Wellness – The hustle and bustle of everyday life can be draining for both adults and youth alike. Taking time out of your busy schedule to relax is one of the best things you can do for yourself when it comes to maintaining good mental health. Whether it’s reserving a few minutes each day for meditation or dedicating an entire day towards selfcare activities like at-home spa treatments or reading a book with no distractions, making sure that you take regular “me time” will help keep stress levels low – which is essential for optimal mental health. 

Get Moving | Restorative Routines for Mental Wellness

Restorative Routines for Mental Wellness – Exercise has long been known as an effective stress reliever, so why not make exercise part of your reset routine? Not only will exercising help lower cortisol (the stress hormone) levels in the body, but it also releases endorphins which trigger positive feelings in the brain – a great way to boost mood! Even if you’re pressed for time during the weekdays, finding small windows throughout the day where you can fit in mini workouts (like 10 minutes of jumping jacks or squats while dinner is cooking!) can make a world of difference in terms of energy levels.

Resetting routines is an easy yet powerful way to take charge over your own wellbeing! Establishing habits such as eating balanced meals, taking time out from our days solely dedicated towards relaxation and doing regular exercises are all great ways to promote better mental health. It doesn’t have to be complicated; even small changes can create big impacts when it comes to mental wellness!

Therapy in Brandon  

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety or trauma is especially high during the winter season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

About the Author
Emem Iniobong, is a Brandon MB, Canadian Certified Counsellor who is an EMDR trained and helps children, teens, young adults, parents, and families in dealing with anxiety, depression, grief, parenting support to live a more fulfilled and bliss-full life.

Resetting Routines for Mental Health Wellness – Routines provide us with structure and stability, but when life throws us a curveball, it can be hard to keep up with our normal routine and habits. Whether you’re a teen, parent, or adult, transitioning into a new lifestyle can be difficult without the right tools. Read on as we discuss how resetting your routines can help promote mental health wellness during times of transition.

The Benefits of Establishing Healthy Routines | Resetting Routines for Mental Health Wellness

Resetting Routines for Mental Health Wellness – When life is thrown off balance due to an unexpected event such as Covid-19, it’s important to remember that resetting your daily routine can help you find a sense of control. Taking small steps to reset your routine helps give back some control when everything else around you is uncertain. This could include setting aside time each day for physical activity or meditation, trying out a new hobby like baking or painting, or just taking five minutes at the end of the day for yourself. Making time for yourself every day is essential for mental health wellness and will help create positive coping mechanisms in times of stress.

Routines Are Not One Size Fits All | Resetting Routines for Mental Health Wellness

Resetting Routines for Mental Health Wellness – Creating a healthy routine doesn’t mean that you have to suddenly start waking up at 6 am every day if that’s not something you would typically do. It means finding ways to incorporate activities into your daily schedule that make you feel good while also allowing flexibility in case something else comes up. That might include spending ten minutes each day journaling your thoughts or taking a walk around the block before dinner each night—the possibilities are endless! Make sure whatever routine you choose fits into your own unique lifestyle and needs so that it won’t be too hard to maintain in the long run. 

Breaking Out of Your Comfort Zone | Resetting Routines for Mental Health Wellness

Resetting routines shouldn’t stop with just finding activities that fit into your current lifestyle; it should also involve pushing yourself out of your comfort zone from time to time by trying something new! Whether this means signing up for an online yoga class or learning a foreign language through an app, breaking out of routines provides opportunities to stimulate creativity and challenge yourself mentally and physically. Don’t forget to take breaks every now and then too—not only will this help prevent burnout but it also gives you more time to explore things outside of what has become comfortable or familiar. 

Resetting routines can go a long way towards promoting mental health wellness during times of transition such as what we are experiencing now due to Covid-19. It doesn’t mean having to stick strictly to one set schedule but rather taking small steps towards creating habits that work best for you personally while still allowing room for growth and exploration along the way. So go ahead – try something new today! You never know what kind of positive impact it may have on both your physical and mental wellbeing!

Therapy in Brandon  

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety or trauma is especially high during the winter season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

About the Author
Emem Iniobong, is a Brandon MB, Canadian Certified Counsellor who is an EMDR trained and helps children, teens, young adults, parents, and families in dealing with anxiety, depression, grief, parenting support to live a more fulfilled and bliss-full life.

Focusing on Mental Health Wellness – Mental health wellness is vital for a healthy lifestyle. It is important to maintain good mental health in order to be productive, stay motivated, and enjoy life. One of the most important aspects in maintaining good mental health is being able to focus on the present moment and take care of oneself. Let’s look at why focus is so important when it comes to mental health wellness and how you can use it to your advantage.

The Benefits of Focus | Focusing on Mental Health Wellness

Focusing on Mental Health Wellness – Having the ability to focus on the present moment can help reduce stress and anxiety levels. When you are too focused on the future or past, it can lead to overthinking and worrying about things that may or may not happen. By focusing on the present moment, you can better manage your emotions and be more mindful of what is happening around you. This helps to create a sense of peace and inner calmness which can help improve your overall well-being.

Focus also helps with decision making as it allows us to make decisions with clarity instead of being driven by our emotions or impulses. It also gives us an opportunity to make better choices for ourselves such as taking time out for rest or exercise when needed. Being able to focus also helps us prioritize tasks more effectively so that we can accomplish what needs to be done without feeling overwhelmed or stressed out.

Practicing Mindfulness | Focusing on Mental Health Wellness

Focusing on Mental Health Wellness – One way to practice focus and cultivate mental health wellness is through mindfulness meditation practices. Mindfulness meditation involves focusing on one’s breath or an object while paying attention to thoughts, feelings, and sensations without judgement or attachment. By doing this regularly, it increases awareness of one’s internal states which in turn helps foster self-compassion, acceptance, resilience, and emotional regulation skills which are essential for maintaining positive mental health. In addition, mindfulness practices have been found by research studies to reduce stress levels significantly within 10 weeks thus resulting in improved overall well-being over time.

Focus plays an important role in achieving mental health wellness due its ability reduce stress levels as well as helping us make better decisions for ourselves. Practicing mindfulness meditation has been shown by research studies to have significant benefits in reducing stress levels within 10 weeks thus leading towards improved overall well-being over time. Taking some time each day for yourself whether through mindfulness practices or other activities will ultimately help you become more aware of your internal states and allow you feel more grounded throughout your day!

Therapy in Brandon  

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety or trauma is especially high during the winter season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

About the Author
Emem Iniobong, is a Brandon MB, Canadian Certified Counsellor who is an EMDR trained and helps children, teens, young adults, parents, and families in dealing with anxiety, depression, grief, parenting support to live a more fulfilled and bliss-full life.

Tips for Setting Intentions for Mental Health Wellness – Mental health is an important and often overlooked aspect of life. It’s essential to take time and set intentions for mental health wellness. This can be done in many ways, such as taking a few moments each day to reflect and practice mindfulness, or setting goals and holding yourself accountable. Here are some tips to help you create healthy habits that will benefit your overall mental health.

Get Clear on What You Want | Tips for Setting Intentions for Mental Health Wellness

Before setting an intention, take some time to get clear on what it is that you want to accomplish in terms of mental health and wellness. What do you want more of in your life? Maybe it’s more peace, more calm, or more clarity around how you feel? Maybe it’s something else entirely. Get specific about what it is you want to achieve with your intention-setting process.

Choose Words That Resonate with You | Tips for Setting Intentions for Mental Health Wellness

Tips for Setting Intentions for Mental Health Wellness – Once you know what you want, choose words that resonate with you. These should be words that describe the feeling or state of being that you’re striving for. For example, if your intention is to create more peace in your life, words like “calm,” “balance,” or “harmony” might resonate with you. Choose whatever words feel right for you—there’s no right or wrong way to do this! 

Visualize Your Intention

Tips for Setting Intentions for Mental Health Wellness – Once you’ve chosen your words, visualize them in your mind’s eye. Imagine yourself living into this intention—what does it look like? What does it feel like? Spend some time really visualizing yourself embodying this intention in every aspect of your life. This will help make the intention tangible and real, rather than just a concept or idea floating around in your head.

Start Small | Tips for Setting Intentions for Mental Health Wellness

Tips for Setting Intentions for Mental Health Wellness – It’s important to start with small steps when setting intentions for mental health wellness. Begin by setting achievable goals that are easy to stick with over time. For example, try starting with a goal of 10 minutes of mindfulness practice each day before bed, or 20 minutes of exercise twice per week. You can also focus on creating healthy eating habits by committing to eating more fruits and vegetables each day, or drinking more water throughout the day. Setting smaller goals makes it easier to stay motivated and focused on your intention-setting journey.

Try Something New | Tips for Setting Intentions for Mental Health Wellness

Tips for Setting Intentions for Mental Health Wellness – Once you feel comfortable with the smaller goals you have set for yourself, challenge yourself by trying something new that will benefit your mental health wellness. This could be anything from joining an online support group or signing up for mindfulness classes to meditating daily or journaling regularly about your feelings and emotions. The key is finding something that feels right for you and is manageable enough so that it doesn’t become overwhelming or too difficult to keep up with over time.

Create a Support System

Tips for Setting Intentions for Mental Health Wellness – Creating a positive environment around you is another great way to stay motivated while setting intentions for mental health wellness. Building relationships with those who make you feel safe, secure, and supported will help keep you on track when times get tough. Make sure to surround yourself with people who understand your needs and offer words of encouragement when needed—this will help ensure that you follow through on your goals in the long run.

Take Action & Practice Patience | Tips for Setting Intentions for Mental Health Wellness

Finally, take action towards manifesting this intention in your life. This could include anything from meditating each day to journaling about how this intention feels or looks when manifested in real life—the options are endless! Whatever action steps you choose, remember that they won’t bear fruit overnight—so practice patience as well as action!

Tips for Setting Intentions for Mental Health Wellness – Setting intentions for mental health wellness is an important part of living a healthy lifestyle. Remember that everyone has different needs when it comes to creating intentional practices around their mental health—what works for one person may not work for another—so don’t be afraid to experiment until you find what works best for you! With dedication and consistency, these simple steps will help lay the groundwork for creating lifelong habits that promote positive mental health outcomes in the long run!

Therapy in Brandon  

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety or trauma is especially high during the winter season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

About the Author
Emem Iniobong, is a Brandon MB, Canadian Certified Counsellor who is an EMDR trained and helps children, teens, young adults, parents, and families in dealing with anxiety, depression, grief, parenting support to live a more fulfilled and bliss-full life.

Setting Intentions With Your Word – We all know the power of words, but do we really understand its impact? Our words have the power to create and shape our reality. When used with intention, the right words can help us manifest our desired outcomes. In this blog post, we’ll explore how setting intentions with your word can positively impact your mental well-being.

Why is it important to use positive language | Setting Intentions With Your Word

Setting Intentions With Your Word – The words you speak and think have a direct influence on your mental state. Using positive language helps improve your mood, boost your self-esteem, and encourages resilience when faced with difficult situations. It also allows you to build healthy relationships with others by communicating clearly and honestly.

Setting Intentions for Your Words | Setting Intentions With Your Word

Setting Intentions With Your Word – The first step in setting intentions for your words is being mindful of the things you say and think. By tuning into your inner dialogue, you can become aware of any negative or unhelpful thoughts that may be impacting your mental health. Once you become aware of these thoughts, it’s time to start using more positive language. This means replacing negative phrases like “I’m not good enough” with more helpful ones like “I am capable and strong” or “I can handle this challenge.”

Think about how you want to feel when speaking or thinking about something – what words will best serve that feeling? By doing this regularly, you can begin to retrain your brain and create new neural pathways that will support healthier thought patterns in the long run. 

Manifesting Intentions Through Intentional Language | Setting Intentions With Your Word

Setting Intentions With Your Word – Intentional language is an important part of manifesting what we want in life. The key is speaking from a place of love rather than fear or judgment. For example, if you want to manifest abundance in your life, focus on what it feels like to be abundant rather than focusing on lack or scarcity (e.g., “I am surrounded by abundance” versus “There’s never enough money!”). This kind of intentional language helps create positive energy around the things we desire most in life – whether it be financial stability, career success, meaningful relationships – and attracts them into our lives faster than worrying about them ever could!

It is clear that setting intentions with our word has profound effects on our mental wellbeing as well as our ability to manifest the things we desire most in life. By using intentional language with love instead of fear or judgment we are able to create positive energy around our goals and attract them into our lives faster than worrying ever could! So go ahead – set some intentions today! Start speaking from a place of love rather than fear or judgement and see how quickly those dreams start becoming realities!

Therapy in Brandon  

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety or trauma is especially high during the winter season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

About the Author
Emem Iniobong, is a Brandon MB, Canadian Certified Counsellor who is an EMDR trained and helps children, teens, young adults, parents, and families in dealing with anxiety, depression, grief, parenting support to live a more fulfilled and bliss-full life.

Create Clarity Through Reflection | The Benefits of Setting an Intention with a Word of the Year 

The Benefits of Setting an Intention with a Word of the Year  – The process of selecting a word for your intention is reflective in nature. Taking time to consider what values, goals, and habits you want to prioritize in the coming year gives you clarity on what matters most. It allows you to create space to think about how you want to show up in the world and what kind of life you want to live. This practice also encourages you to take responsibility for your actions, as it requires that all decisions made throughout the year are aligned with this chosen word and intention. 

Manifest Your Intentions | The Benefits of Setting an Intention with a Word of the Year 

The Benefits of Setting an Intention with a Word of the Year – Once you have identified which values are important to prioritize, manifesting these intentions into actionable steps is key for achieving success in any area of life. By continuously reminding yourself of this chosen word, allowing it to be seen by others around you (through writing or artwork), as well as revisiting it regularly throughout the year will help keep it top-of-mind when making any decisions or taking inspired action towards your goals. 

Increase Mindfulness & Self-Awareness | The Benefits of Setting an Intention with a Word of the Year 

The Benefits of Setting an Intention with a Word of the Year – Setting an intention with a word of the year can help increase mindfulness and self-awareness by encouraging reflection throughout each day or week. For example, if “simplicity” is your chosen word, then every decision that comes up should be assessed based on whether it leads towards more simplicity or complexity in life; this could include anything from simplifying daily tasks such as decluttering physical items or digital distractions like social media notifications. When we intentionally practice this level of self-awareness, we become more mindful around our choices—which has been linked to improved mental health outcomes such as increased happiness & satisfaction overall! 

When it comes down to it, setting an intention with a “word of the year” is one way that we can bring awareness into our lives and remind ourselves why certain values are important in order for us to achieve our goals and dreams. Not only does this practice encourage reflection and help manifest our intentions into actionable steps – but it has also been linked to improved mental health outcomes such as increased happiness & satisfaction overall! So if 2023 is looking like another busy year ahead – why not start off by choosing a word that will serve as reminder throughout each day? Here’s hoping 2023 brings clarity & joy!

Therapy in Brandon  

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety or trauma is especially high during the winter season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

About the Author
Emem Iniobong, is a Brandon MB, Canadian Certified Counsellor who is an EMDR trained and helps children, teens, young adults, parents, and families in dealing with anxiety, depression, grief, parenting support to live a more fulfilled and bliss-full life.

The Power of Setting Intentions With Your Word – Words are powerful. Not just in the way we use them to communicate but also in how they work to direct our thoughts and feelings into reality. Choosing your words carefully can bring about positive change, both on an individual level and within communities. It starts with intention setting. This blog post will explain what intention setting is, why it’s important, and how it can positively impact mental well-being.

What is Intention Setting | The Power of Setting Intentions With Your Word

The Power of Setting Intentions With Your Word – Intention setting is the practice of taking a moment to think through the words you are going to say before you actually say them. It helps you take control of your narrative by giving purpose and power to your words. The goal of intention setting is to ensure that your words are thoughtful and intentional while still being organic and authentic. Taking a few moments to think through your word choice can help give greater clarity to what you want to express, as well as allow for more meaningful conversations. It’s also important to keep in mind the context of the conversation when setting intentions with your word choice; this will help ensure that what you say does not come off as insensitive or ignorant in any way.

Why Is Intention Setting Important – The Power of Setting Intentions With Your Word

The Power of Setting Intentions With Your Word – Setting intentions with your word helps build trust between individuals, which can be beneficial in many different types of relationships—particularly those involving youth or parents/caregivers. It encourages open communication while minimizing misunderstandings that may arise from miscommunication or incorrect assumptions. When people feel their views are heard and respected, they tend to be more willing to listen and provide feedback that allows for better understanding overall. Intention setting also promotes self-reflection, which can lead to improved decision making and healthier communication habits over time.

How Does Intention Setting Impact Mental Well-Being | The Power of Setting Intentions With Your Word

Intention setting encourages mindfulness when it comes to communication, which can have a positive effect on overall mental health and well-being by reducing stress levels related to miscommunication or misinterpretation of conversations/messages. Additionally, when people feel their opinions are respected and taken into consideration, it boosts morale and self-esteem which further contributes towards improved mental health outcomes for all involved parties—especially those who may have had difficulty communicating in the past due to anxiety or other mental health issues.

The power of intention setting lies in its ability to foster greater understanding amongst individuals by encouraging mindful communication practices that lead towards positive change both within ourselves and our communities at large. By utilizing intention setting techniques when communicating with others, we create space for healthy dialogue that supports mental wellbeing on an individual level while strengthening relationships between individuals collectively—allowing us all to reach our full potential as humans!

Therapy in Brandon  

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety or trauma is especially high during the winter season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

EMDR Intensives – EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based treatment for emotional distress. It helps people heal from trauma, negative beliefs, and unresolved issues that may be causing physical or emotional pain. The most effective way to experience the full power of EMDR is through an EMDR Intensive session. Let’s take a look at what they are and why they may be beneficial to you.

What is an EMDR Intensive | EMDR Intensives

An EMDR intensive is a focused period of time devoted solely to utilizing this valuable tool. Typically, an intensive lasts between three and five days; however, there are some programs available which offer intensives that last up to seven days. During an intensive, your therapist will use a variety of approaches to help you target different areas of distress in your life. This includes processing traumatic events, resolving negative core beliefs, and learning healthy coping strategies.

Benefits of an EMDR Intensive | EMDR Intensives

EMDR Intensives – The main benefit of an EMDR intensive is that it allows for greater depth than traditional weekly sessions. By having long periods of uninterrupted time dedicated solely to using the therapy modality, more progress can be made in less time than with traditional methods. This can be particularly helpful if you are someone who has difficulty maintaining focus during regular weekly sessions due to anxiety or other obstacles. In addition, because the sessions have a shorter duration than regular weekly sessions, it eliminates any potential difficulties with scheduling conflicts or travel time constraints that may arise when trying to attend multiple appointments in one week.

Another major benefit of using intensives for EMDR therapy is that it gives you the opportunity to work with highly skilled professionals in a safe and supportive environment. During the intensive sessions, your therapist or facilitator will provide personalized attention as well as resources and tools designed specifically for you so that you can make significant progress on your journey towards healing and growth.

EMDR intensives are becoming increasingly popular as people become aware of their effectiveness in helping individuals overcome trauma and find relief from troubling emotions associated with past experiences. If you’re considering engaging in this type of therapy but have reservations about scheduling regular weekly appointments due to time constraints or other obstacles then researching into participating in an EMDR Intensive might just be the perfect solution for you! Whether you’re looking for relief from PTSD symptoms or struggling with anxiety or depression resulting from past trauma, this therapy modality can help–it has been scientifically proven to do so! An EMDR Intensive could help you move forward on your path towards healing and health faster than ever before!

Therapy in Brandon  

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety or trauma is especially high during the winter season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

About the Author
Emem Iniobong, is a Brandon MB, Canadian Certified Counsellor who is an EMDR trained and helps children, teens, young adults, parents, and families in dealing with anxiety, depression, grief, parenting support to live a more fulfilled and bliss-full life.

Choosing a Word For the Year: A Mental Wellness Tool – It’s that time of year again – the new year is here and it’s time to make resolutions and set intentions. But instead of making a long list of goals, why not focus on one word for the entire year? Choosing a word for the year is an effective mental wellness tool that can be used to provide clarity and direction in your life. Let’s take a look at why this is such an effective tool and how you can use it to help you reach your goals.

What is a Word For the Year | Choosing a Word For the Year: A Mental Wellness Tool

How Can Choosing a Word Help Me Reach My Goals | Choosing a Word For the Year: A Mental Wellness Tool

Word For the Year – Choosing a word can be incredibly helpful when it comes to reaching your goals because it helps give clarity and direction. By choosing one specific word or phrase, you are able to focus on just one thing without getting overwhelmed by multiple objectives. This single point of focus helps motivate you by providing concrete steps towards achieving success. Additionally, having one guiding principle throughout the year allows for more creative problem-solving because it gives you space to think outside the box when faced with challenges.

Why Should I Choose A Word Instead Of Making Resolutions | Choosing a Word For the Year: A Mental Wellness Tool

Making resolutions can often lead to feelings of overwhelming stress because there are so many goals we want (or feel like) we need to accomplish in order to be successful. By focusing on just one concept throughout the entire year, we are able to narrow our focus and prioritize our energy more effectively than if we were trying tackle multiple objectives at once. Additionally, this practice allows us more flexibility because rather than feeling restricted by predetermined resolutions, we can use our chosen words as inspiration for creative solutions throughout the course of our journey towards success.

Choosing a “word for the year” is an effective mental wellness tool that can help provide clarity and direction in your life. Having one guiding principle throughout the entire year helps narrow our focus and enables us to better prioritize our energy while still allowing us room for creative problem-solving along the way. So this year, instead of making resolutions that may leave you feeling overwhelmed or stressed out – choose just one word or phrase as an anchor for all your activities –it could be exactly what you need!

Therapy in Brandon  

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety or trauma is especially high during the winter season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

The Power of Faith-Based Counselling – For many people, the power of faith-based counselling is an important part of their lives. Whether you are a teen, adult, or parent, faith can provide a unique and powerful form of support and guidance. It can help you work through difficult situations and relationships in a way that is meaningful for you and your family. Let’s take a look at why faith-based counselling is so important.

The Benefits of Faith-Based Counselling | The Power of Faith-Based Counselling

Faith has long been used as a source of comfort and solace for many people. It can also be used as a tool for healing and growth during difficult times. When it comes to counseling, faith-based services can offer individuals the opportunity to explore their beliefs with the guidance of experienced professionals who specialize in this type of approach. Here are some key benefits that faith-based counseling can provide.

• A Safe Place to Explore Your Beliefs – The Power of Faith-Based Counselling

Faith gives us an opportunity to explore our beliefs without fear or judgement. Through faith-based counseling, individuals gain access to safe spaces where they can discuss their thoughts, values, and feelings without worrying about being judged or shamed for their beliefs. This allows them to gain insight into how their own personal values may be impacting their lives in both positive and negative ways.

• Access to Supportive Resources – The Power of Faith-Based Counselling

Faith-based counsellors have access to supportive resources such as religious texts, prayer groups, online support communities, etc., which can help individuals gain greater insight into how their own religious beliefs may be influencing their current situation. By having access to these resources, individuals are better able to gain understanding and perspective on any life challenges they may be facing.

• A Sense of Community – The Power of Faith-Based Counselling

In addition to providing professional guidance from trained counselors, faith-based counselling also provides individuals with a sense of community—a place where they feel supported by others who share similar values or experiences. This community setting helps create an environment where individuals feel comfortable discussing sensitive topics without worrying about being judged or criticized by those outside the group. 

Faith has been shown time again to be an incredibly powerful source of strength when it comes to navigating difficult times in life. With the help of qualified professionals who specialize in faith-based counselling services, individuals are given the tools they need to explore how their values may be impacting their lives in both positive and negative ways—allowing them greater insight into how best they can cope with any issues that may arise in life’s journey. If you or someone you know could benefit from exploring one’s relationship with faith through counselling services—now might just be the perfect time!

Therapy in Brandon  

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety or trauma is especially high during the winter season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

About the Author
Emem Iniobong, is a Brandon MB, Canadian Certified Counsellor who is an EMDR trained and helps children, teens, young adults, parents, and families in dealing with anxiety, depression, grief, parenting support to live a more fulfilled and bliss-full life.