Archives January 2023

Tips for Setting Intentions for Mental Health Wellness – Mental health is an important and often overlooked aspect of life. It’s essential to take time and set intentions for mental health wellness. This can be done in many ways, such as taking a few moments each day to reflect and practice mindfulness, or setting goals and holding yourself accountable. Here are some tips to help you create healthy habits that will benefit your overall mental health.

Get Clear on What You Want | Tips for Setting Intentions for Mental Health Wellness

Before setting an intention, take some time to get clear on what it is that you want to accomplish in terms of mental health and wellness. What do you want more of in your life? Maybe it’s more peace, more calm, or more clarity around how you feel? Maybe it’s something else entirely. Get specific about what it is you want to achieve with your intention-setting process.

Choose Words That Resonate with You | Tips for Setting Intentions for Mental Health Wellness

Tips for Setting Intentions for Mental Health Wellness – Once you know what you want, choose words that resonate with you. These should be words that describe the feeling or state of being that you’re striving for. For example, if your intention is to create more peace in your life, words like “calm,” “balance,” or “harmony” might resonate with you. Choose whatever words feel right for you—there’s no right or wrong way to do this! 

Visualize Your Intention

Tips for Setting Intentions for Mental Health Wellness – Once you’ve chosen your words, visualize them in your mind’s eye. Imagine yourself living into this intention—what does it look like? What does it feel like? Spend some time really visualizing yourself embodying this intention in every aspect of your life. This will help make the intention tangible and real, rather than just a concept or idea floating around in your head.

Start Small | Tips for Setting Intentions for Mental Health Wellness

Tips for Setting Intentions for Mental Health Wellness – It’s important to start with small steps when setting intentions for mental health wellness. Begin by setting achievable goals that are easy to stick with over time. For example, try starting with a goal of 10 minutes of mindfulness practice each day before bed, or 20 minutes of exercise twice per week. You can also focus on creating healthy eating habits by committing to eating more fruits and vegetables each day, or drinking more water throughout the day. Setting smaller goals makes it easier to stay motivated and focused on your intention-setting journey.

Try Something New | Tips for Setting Intentions for Mental Health Wellness

Tips for Setting Intentions for Mental Health Wellness – Once you feel comfortable with the smaller goals you have set for yourself, challenge yourself by trying something new that will benefit your mental health wellness. This could be anything from joining an online support group or signing up for mindfulness classes to meditating daily or journaling regularly about your feelings and emotions. The key is finding something that feels right for you and is manageable enough so that it doesn’t become overwhelming or too difficult to keep up with over time.

Create a Support System

Tips for Setting Intentions for Mental Health Wellness – Creating a positive environment around you is another great way to stay motivated while setting intentions for mental health wellness. Building relationships with those who make you feel safe, secure, and supported will help keep you on track when times get tough. Make sure to surround yourself with people who understand your needs and offer words of encouragement when needed—this will help ensure that you follow through on your goals in the long run.

Take Action & Practice Patience | Tips for Setting Intentions for Mental Health Wellness

Finally, take action towards manifesting this intention in your life. This could include anything from meditating each day to journaling about how this intention feels or looks when manifested in real life—the options are endless! Whatever action steps you choose, remember that they won’t bear fruit overnight—so practice patience as well as action!

Tips for Setting Intentions for Mental Health Wellness – Setting intentions for mental health wellness is an important part of living a healthy lifestyle. Remember that everyone has different needs when it comes to creating intentional practices around their mental health—what works for one person may not work for another—so don’t be afraid to experiment until you find what works best for you! With dedication and consistency, these simple steps will help lay the groundwork for creating lifelong habits that promote positive mental health outcomes in the long run!

Therapy in Brandon  

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety or trauma is especially high during the winter season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

About the Author
Emem Iniobong, is a Brandon MB, Canadian Certified Counsellor who is an EMDR trained and helps children, teens, young adults, parents, and families in dealing with anxiety, depression, grief, parenting support to live a more fulfilled and bliss-full life.

Setting Intentions With Your Word – We all know the power of words, but do we really understand its impact? Our words have the power to create and shape our reality. When used with intention, the right words can help us manifest our desired outcomes. In this blog post, we’ll explore how setting intentions with your word can positively impact your mental well-being.

Why is it important to use positive language | Setting Intentions With Your Word

Setting Intentions With Your Word – The words you speak and think have a direct influence on your mental state. Using positive language helps improve your mood, boost your self-esteem, and encourages resilience when faced with difficult situations. It also allows you to build healthy relationships with others by communicating clearly and honestly.

Setting Intentions for Your Words | Setting Intentions With Your Word

Setting Intentions With Your Word – The first step in setting intentions for your words is being mindful of the things you say and think. By tuning into your inner dialogue, you can become aware of any negative or unhelpful thoughts that may be impacting your mental health. Once you become aware of these thoughts, it’s time to start using more positive language. This means replacing negative phrases like “I’m not good enough” with more helpful ones like “I am capable and strong” or “I can handle this challenge.”

Think about how you want to feel when speaking or thinking about something – what words will best serve that feeling? By doing this regularly, you can begin to retrain your brain and create new neural pathways that will support healthier thought patterns in the long run. 

Manifesting Intentions Through Intentional Language | Setting Intentions With Your Word

Setting Intentions With Your Word – Intentional language is an important part of manifesting what we want in life. The key is speaking from a place of love rather than fear or judgment. For example, if you want to manifest abundance in your life, focus on what it feels like to be abundant rather than focusing on lack or scarcity (e.g., “I am surrounded by abundance” versus “There’s never enough money!”). This kind of intentional language helps create positive energy around the things we desire most in life – whether it be financial stability, career success, meaningful relationships – and attracts them into our lives faster than worrying about them ever could!

It is clear that setting intentions with our word has profound effects on our mental wellbeing as well as our ability to manifest the things we desire most in life. By using intentional language with love instead of fear or judgment we are able to create positive energy around our goals and attract them into our lives faster than worrying ever could! So go ahead – set some intentions today! Start speaking from a place of love rather than fear or judgement and see how quickly those dreams start becoming realities!

Therapy in Brandon  

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety or trauma is especially high during the winter season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

About the Author
Emem Iniobong, is a Brandon MB, Canadian Certified Counsellor who is an EMDR trained and helps children, teens, young adults, parents, and families in dealing with anxiety, depression, grief, parenting support to live a more fulfilled and bliss-full life.

Create Clarity Through Reflection | The Benefits of Setting an Intention with a Word of the Year 

The Benefits of Setting an Intention with a Word of the Year  – The process of selecting a word for your intention is reflective in nature. Taking time to consider what values, goals, and habits you want to prioritize in the coming year gives you clarity on what matters most. It allows you to create space to think about how you want to show up in the world and what kind of life you want to live. This practice also encourages you to take responsibility for your actions, as it requires that all decisions made throughout the year are aligned with this chosen word and intention. 

Manifest Your Intentions | The Benefits of Setting an Intention with a Word of the Year 

The Benefits of Setting an Intention with a Word of the Year – Once you have identified which values are important to prioritize, manifesting these intentions into actionable steps is key for achieving success in any area of life. By continuously reminding yourself of this chosen word, allowing it to be seen by others around you (through writing or artwork), as well as revisiting it regularly throughout the year will help keep it top-of-mind when making any decisions or taking inspired action towards your goals. 

Increase Mindfulness & Self-Awareness | The Benefits of Setting an Intention with a Word of the Year 

The Benefits of Setting an Intention with a Word of the Year – Setting an intention with a word of the year can help increase mindfulness and self-awareness by encouraging reflection throughout each day or week. For example, if “simplicity” is your chosen word, then every decision that comes up should be assessed based on whether it leads towards more simplicity or complexity in life; this could include anything from simplifying daily tasks such as decluttering physical items or digital distractions like social media notifications. When we intentionally practice this level of self-awareness, we become more mindful around our choices—which has been linked to improved mental health outcomes such as increased happiness & satisfaction overall! 

When it comes down to it, setting an intention with a “word of the year” is one way that we can bring awareness into our lives and remind ourselves why certain values are important in order for us to achieve our goals and dreams. Not only does this practice encourage reflection and help manifest our intentions into actionable steps – but it has also been linked to improved mental health outcomes such as increased happiness & satisfaction overall! So if 2023 is looking like another busy year ahead – why not start off by choosing a word that will serve as reminder throughout each day? Here’s hoping 2023 brings clarity & joy!

Therapy in Brandon  

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety or trauma is especially high during the winter season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

About the Author
Emem Iniobong, is a Brandon MB, Canadian Certified Counsellor who is an EMDR trained and helps children, teens, young adults, parents, and families in dealing with anxiety, depression, grief, parenting support to live a more fulfilled and bliss-full life.

The Power of Setting Intentions With Your Word – Words are powerful. Not just in the way we use them to communicate but also in how they work to direct our thoughts and feelings into reality. Choosing your words carefully can bring about positive change, both on an individual level and within communities. It starts with intention setting. This blog post will explain what intention setting is, why it’s important, and how it can positively impact mental well-being.

What is Intention Setting | The Power of Setting Intentions With Your Word

The Power of Setting Intentions With Your Word – Intention setting is the practice of taking a moment to think through the words you are going to say before you actually say them. It helps you take control of your narrative by giving purpose and power to your words. The goal of intention setting is to ensure that your words are thoughtful and intentional while still being organic and authentic. Taking a few moments to think through your word choice can help give greater clarity to what you want to express, as well as allow for more meaningful conversations. It’s also important to keep in mind the context of the conversation when setting intentions with your word choice; this will help ensure that what you say does not come off as insensitive or ignorant in any way.

Why Is Intention Setting Important – The Power of Setting Intentions With Your Word

The Power of Setting Intentions With Your Word – Setting intentions with your word helps build trust between individuals, which can be beneficial in many different types of relationships—particularly those involving youth or parents/caregivers. It encourages open communication while minimizing misunderstandings that may arise from miscommunication or incorrect assumptions. When people feel their views are heard and respected, they tend to be more willing to listen and provide feedback that allows for better understanding overall. Intention setting also promotes self-reflection, which can lead to improved decision making and healthier communication habits over time.

How Does Intention Setting Impact Mental Well-Being | The Power of Setting Intentions With Your Word

Intention setting encourages mindfulness when it comes to communication, which can have a positive effect on overall mental health and well-being by reducing stress levels related to miscommunication or misinterpretation of conversations/messages. Additionally, when people feel their opinions are respected and taken into consideration, it boosts morale and self-esteem which further contributes towards improved mental health outcomes for all involved parties—especially those who may have had difficulty communicating in the past due to anxiety or other mental health issues.

The power of intention setting lies in its ability to foster greater understanding amongst individuals by encouraging mindful communication practices that lead towards positive change both within ourselves and our communities at large. By utilizing intention setting techniques when communicating with others, we create space for healthy dialogue that supports mental wellbeing on an individual level while strengthening relationships between individuals collectively—allowing us all to reach our full potential as humans!

Therapy in Brandon  

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety or trauma is especially high during the winter season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

EMDR Intensives – EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based treatment for emotional distress. It helps people heal from trauma, negative beliefs, and unresolved issues that may be causing physical or emotional pain. The most effective way to experience the full power of EMDR is through an EMDR Intensive session. Let’s take a look at what they are and why they may be beneficial to you.

What is an EMDR Intensive | EMDR Intensives

An EMDR intensive is a focused period of time devoted solely to utilizing this valuable tool. Typically, an intensive lasts between three and five days; however, there are some programs available which offer intensives that last up to seven days. During an intensive, your therapist will use a variety of approaches to help you target different areas of distress in your life. This includes processing traumatic events, resolving negative core beliefs, and learning healthy coping strategies.

Benefits of an EMDR Intensive | EMDR Intensives

EMDR Intensives – The main benefit of an EMDR intensive is that it allows for greater depth than traditional weekly sessions. By having long periods of uninterrupted time dedicated solely to using the therapy modality, more progress can be made in less time than with traditional methods. This can be particularly helpful if you are someone who has difficulty maintaining focus during regular weekly sessions due to anxiety or other obstacles. In addition, because the sessions have a shorter duration than regular weekly sessions, it eliminates any potential difficulties with scheduling conflicts or travel time constraints that may arise when trying to attend multiple appointments in one week.

Another major benefit of using intensives for EMDR therapy is that it gives you the opportunity to work with highly skilled professionals in a safe and supportive environment. During the intensive sessions, your therapist or facilitator will provide personalized attention as well as resources and tools designed specifically for you so that you can make significant progress on your journey towards healing and growth.

EMDR intensives are becoming increasingly popular as people become aware of their effectiveness in helping individuals overcome trauma and find relief from troubling emotions associated with past experiences. If you’re considering engaging in this type of therapy but have reservations about scheduling regular weekly appointments due to time constraints or other obstacles then researching into participating in an EMDR Intensive might just be the perfect solution for you! Whether you’re looking for relief from PTSD symptoms or struggling with anxiety or depression resulting from past trauma, this therapy modality can help–it has been scientifically proven to do so! An EMDR Intensive could help you move forward on your path towards healing and health faster than ever before!

Therapy in Brandon  

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety or trauma is especially high during the winter season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

About the Author
Emem Iniobong, is a Brandon MB, Canadian Certified Counsellor who is an EMDR trained and helps children, teens, young adults, parents, and families in dealing with anxiety, depression, grief, parenting support to live a more fulfilled and bliss-full life.

Choosing a Word For the Year: A Mental Wellness Tool – It’s that time of year again – the new year is here and it’s time to make resolutions and set intentions. But instead of making a long list of goals, why not focus on one word for the entire year? Choosing a word for the year is an effective mental wellness tool that can be used to provide clarity and direction in your life. Let’s take a look at why this is such an effective tool and how you can use it to help you reach your goals.

What is a Word For the Year | Choosing a Word For the Year: A Mental Wellness Tool

How Can Choosing a Word Help Me Reach My Goals | Choosing a Word For the Year: A Mental Wellness Tool

Word For the Year – Choosing a word can be incredibly helpful when it comes to reaching your goals because it helps give clarity and direction. By choosing one specific word or phrase, you are able to focus on just one thing without getting overwhelmed by multiple objectives. This single point of focus helps motivate you by providing concrete steps towards achieving success. Additionally, having one guiding principle throughout the year allows for more creative problem-solving because it gives you space to think outside the box when faced with challenges.

Why Should I Choose A Word Instead Of Making Resolutions | Choosing a Word For the Year: A Mental Wellness Tool

Making resolutions can often lead to feelings of overwhelming stress because there are so many goals we want (or feel like) we need to accomplish in order to be successful. By focusing on just one concept throughout the entire year, we are able to narrow our focus and prioritize our energy more effectively than if we were trying tackle multiple objectives at once. Additionally, this practice allows us more flexibility because rather than feeling restricted by predetermined resolutions, we can use our chosen words as inspiration for creative solutions throughout the course of our journey towards success.

Choosing a “word for the year” is an effective mental wellness tool that can help provide clarity and direction in your life. Having one guiding principle throughout the entire year helps narrow our focus and enables us to better prioritize our energy while still allowing us room for creative problem-solving along the way. So this year, instead of making resolutions that may leave you feeling overwhelmed or stressed out – choose just one word or phrase as an anchor for all your activities –it could be exactly what you need!

Therapy in Brandon  

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety or trauma is especially high during the winter season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

The Power of Faith-Based Counselling – For many people, the power of faith-based counselling is an important part of their lives. Whether you are a teen, adult, or parent, faith can provide a unique and powerful form of support and guidance. It can help you work through difficult situations and relationships in a way that is meaningful for you and your family. Let’s take a look at why faith-based counselling is so important.

The Benefits of Faith-Based Counselling | The Power of Faith-Based Counselling

Faith has long been used as a source of comfort and solace for many people. It can also be used as a tool for healing and growth during difficult times. When it comes to counseling, faith-based services can offer individuals the opportunity to explore their beliefs with the guidance of experienced professionals who specialize in this type of approach. Here are some key benefits that faith-based counseling can provide.

• A Safe Place to Explore Your Beliefs – The Power of Faith-Based Counselling

Faith gives us an opportunity to explore our beliefs without fear or judgement. Through faith-based counseling, individuals gain access to safe spaces where they can discuss their thoughts, values, and feelings without worrying about being judged or shamed for their beliefs. This allows them to gain insight into how their own personal values may be impacting their lives in both positive and negative ways.

• Access to Supportive Resources – The Power of Faith-Based Counselling

Faith-based counsellors have access to supportive resources such as religious texts, prayer groups, online support communities, etc., which can help individuals gain greater insight into how their own religious beliefs may be influencing their current situation. By having access to these resources, individuals are better able to gain understanding and perspective on any life challenges they may be facing.

• A Sense of Community – The Power of Faith-Based Counselling

In addition to providing professional guidance from trained counselors, faith-based counselling also provides individuals with a sense of community—a place where they feel supported by others who share similar values or experiences. This community setting helps create an environment where individuals feel comfortable discussing sensitive topics without worrying about being judged or criticized by those outside the group. 

Faith has been shown time again to be an incredibly powerful source of strength when it comes to navigating difficult times in life. With the help of qualified professionals who specialize in faith-based counselling services, individuals are given the tools they need to explore how their values may be impacting their lives in both positive and negative ways—allowing them greater insight into how best they can cope with any issues that may arise in life’s journey. If you or someone you know could benefit from exploring one’s relationship with faith through counselling services—now might just be the perfect time!

Therapy in Brandon  

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety or trauma is especially high during the winter season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

About the Author
Emem Iniobong, is a Brandon MB, Canadian Certified Counsellor who is an EMDR trained and helps children, teens, young adults, parents, and families in dealing with anxiety, depression, grief, parenting support to live a more fulfilled and bliss-full life.

What is EMDR? Exploring if it’s Right For You – EMDR (Eye Movement Desensitization and Reprocessing) therapy is a popular evidence-based treatment used to help individuals process traumatic experiences, reduce symptoms of distress, and increase psychological well-being. If you are considering EMDR therapy, it is helpful to gain an understanding of what it can do for you and how it works in the therapeutic setting. Let’s take a look at what EMDR is and why it might be the right choice for you.

What Does EMDR Do – What is EMDR? Exploring if it’s Right For You.

EMDR has been proven to be effective in treating various mental health conditions such as PTSD, depression, and anxiety. It works by helping individuals work through a traumatic experience or difficult emotions that have been stored away in their brain. In traditional talk therapy, people may talk about their experiences but not actually process them. With EMDR, the therapist helps the person explore these experiences more deeply so that they can become less overwhelming and intrusive. This type of deep exploration can lead to more insight into the causes of one’s symptoms as well as new perspectives on how to cope with them.

The Benefits of EMDR Therapy -What is EMDR? Exploring if it’s Right For You.

EMDR can provide a number of benefits for those struggling with mental health issues like PTSD or trauma-related anxiety. It can help individuals become less overwhelmed by their emotions, better regulate their own emotions, improve self-compassion, reduce stress levels, increase self-esteem and confidence levels, learn better coping skills, improve sleep quality and duration, manage negative thoughts more effectively, and feel more empowered overall when dealing with difficult life events or situations.

If you are considering utilizing EMDR therapy for yourself or your loved ones in order to address a mental health condition like PTSD or depression, understanding what it does and why it may be beneficial is key to making an informed decision about your treatment options. By exploring the purpose behind this type of therapy in depth as well as its potential benefits for those struggling with mental illness, you will likely find that this modality could be extremely beneficial for your situation. As always however it is important to consult your healthcare provider prior to starting any new treatments so that you can make sure you are getting the best possible care available. Good luck!

Therapy in Brandon  

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety or trauma is especially high during the winter season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

About the Author
Emem Iniobong, is a Brandon MB, Canadian Certified Counsellor who is an EMDR trained and helps children, teens, young adults, parents, and families in dealing with anxiety, depression, grief, parenting support to live a more fulfilled and bliss-full life.

What is EMDR Therapy and How Can It Help Children – Trauma can affect people of all ages, including children. In some cases, they may not even be aware that they are experiencing trauma. Fortunately, there is a type of therapy called Eye Movement Desensitization and Reprocessing (EMDR) that can help children in the process of healing from traumatic experiences. Let’s take a look at what EMDR is and how it can benefit kids.

What Is EMDR Therapy?

EMDR therapy is an evidence-based approach to treating mental health conditions that have been caused by trauma or other adverse experiences. The therapy uses bilateral stimulation techniques, such as eye movements or other forms of rhythmic stimulation, to help process and resolve negative thoughts and emotions associated with the traumatic experience.

The goal of EMDR therapy is to help the individual understand the root cause of their distress and create new ways of responding to triggers related to the event. This helps them develop healthier coping skills and better manage their emotions in response to similar situations in the future.

How Does It Work – EMDR Therapy

During an EMDR session, a therapist will guide the individual through a series of steps designed to bring awareness to the traumatic experience and its associated feelings. This typically involves discussing details about the event or any related memories or feelings that come up during this process. Once this has been accomplished, the therapist will then introduce bilateral stimulation techniques such as eye movements or tapping on either side of the body which can help someone reprocess those memories in a healthier way. 

During these sessions, it’s important for parents or caregivers to provide support for their child by being present during sessions if possible and helping them stay focused on their goals throughout each session. Additionally, parents should remember that EMDR isn’t a quick fix; it takes time for children to work through their issues in order for them to find relief from their trauma symptoms.

EMDR therapy has been found to be effective in helping individuals address trauma-related issues such as anxiety, depression, PTSD, phobias, nightmares, fear reactions, dissociation symptoms and more. By providing appropriate support throughout each session and encouraging your child along their journey toward healing you can help facilitate positive outcomes with EMDR therapy for your child! If you believe your child could benefit from EMDR therapy talk with your healthcare provider about setting up an appointment with an experienced therapist today!

Therapy in Brandon  

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety or trauma is especially high during the winter season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

About the Author
Emem Iniobong, is a Brandon MB, Canadian Certified Counsellor who is an EMDR trained and helps children, teens, young adults, parents, and families in dealing with anxiety, depression, grief, parenting support to live a more fulfilled and bliss-full life.

EMDR Therapy for Children and Teens – Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that has been used to help adults heal from trauma since the late 1980s. Recently, EMDR has been adapted to be used with children and teens. In this blog post, we will discuss why EMDR is particularly well-suited for child and adolescent clients, how it works, and what parents can expect from the process.

How Does EMDR Work | EMDR Therapy for Children and Teens

EMDR Therapy for Children and Teens – One of the core concepts of EMDR is that humans have a natural ability to heal after traumatic experiences. During EMDR sessions, therapists guide clients through their memories in order to bring about resolution and healing. The therapist helps the client identify particular memories or experiences that are causing distress or difficulty in functioning. The therapist then helps the client use eye movements or other forms of bilateral stimulation while they talk about those memories in order to process them more effectively. This process helps them form new associations with those memories that can lead to improved functioning in everyday life.

Why Is EMDR Good For Kids | EMDR Therapy for Children and Teens

EMDR Therapy for Children and Teens – EMDR therapy has many advantages over traditional talk therapy when it comes to treating children and teens. One major advantage is that it allows clients to work through their issues without having to verbalize all of their experiences. This makes it easier for young people who may not have the language skills necessary to fully explain their feelings or experiences yet still need help processing them. Additionally, because the focus of EMDR is on healing rather than talking about trauma, it can also help young people feel less overwhelmed by their emotions during therapy sessions which can make them more willing to engage in treatment.  Another benefit of using EMDR with children and teens is that it helps them gain insight into their own coping skills as well as how they interact with others which can improve communication within families and relationships outside of therapy sessions as well. Finally, since EMDR works quickly compared to traditional talk therapies (most people begin seeing results within 3-4 sessions), it can be a much more cost-effective option for families looking for help for their children or teens struggling with mental health issues related to trauma or stressors in life. 

EMDR therapy can be an effective way for kids and teens who have experienced trauma or overwhelming stressors in life to work through their issues without having to relive all aspects of the experience verbally each time they enter therapy sessions. With its fast pace, insight building capabilities, and focus on healing rather than talking about pain points from past experiences, EMDR offers kids a unique way of working through difficult emotions without feeling overwhelmed by them at any point during treatment sessions. If you think your child or teen may benefit from this type of therapeutic intervention be sure to speak with a qualified mental health professional who specializes in this type of treatment approach so you can get started on your road towards healing today!

Therapy in Brandon  

If you find that you’re feeling stuck more than often, or you’re noticing that your anxiety or trauma is especially high during the winter season, know that you’re not alone, we encourage you to reach out. Our counsellor here at Bliss Counselling & Wellness Centre have experience working with anxiety, stress, grief, trauma, depression, and so much more. We offer both in-person and online services. To learn more, reach out to us at 431-302-8803, or go here and fill out an online form!

About the Author
Emem Iniobong, is a Brandon MB, Canadian Certified Counsellor who is an EMDR trained and helps children, teens, young adults, parents, and families in dealing with anxiety, depression, grief, parenting support to live a more fulfilled and bliss-full life.